Workout Log

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Adski
Posts: 1974
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

23/9/20

FSQ
70kg 5x5

OHP
47kg 4x5

WPU
6kg 5x5

PM

Fitness assessment

Note: had to get a fitness assessment done at work today, I was surprised that I could still run as decent as I did after squatting in the morning, this isn’t something I would do regularly but I always say to people that they should be able to pass this test any time of day, regardless of training or if someone’s had a big night, as it is a basic assessment.
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Barkadion
Posts: 4538
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Workout Log

Post by Barkadion »

Adski wrote:23/9/20

FSQ
70kg 5x5

OHP
47kg 4x5

WPU
6kg 5x5

PM

Fitness assessment

Note: had to get a fitness assessment done at work today, I was surprised that I could still run as decent as I did after squatting in the morning, this isn’t something I would do regularly but I always say to people that they should be able to pass this test any time of day, regardless of training or if someone’s had a big night, as it is a basic assessment.
That is awesome about the test!
"Man is what he reads." - Joseph Brodsky
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Adski
Posts: 1974
Joined: Sun Aug 28, 2016 9:06 pm

Re: Workout Log

Post by Adski »

Barkadion wrote:
Adski wrote:23/9/20

FSQ
70kg 5x5

OHP
47kg 4x5

WPU
6kg 5x5

PM

Fitness assessment

Note: had to get a fitness assessment done at work today, I was surprised that I could still run as decent as I did after squatting in the morning, this isn’t something I would do regularly but I always say to people that they should be able to pass this test any time of day, regardless of training or if someone’s had a big night, as it is a basic assessment.
That is awesome about the test!
Cheers. I’m pretty happy knowing I can do that easily with bulk time to spare (on the run) if needed. I actually felt I could have gone faster but I felt if I did my hamstrings might have had something to say for doing that later..... I’ll put that to TB teaching me to a bit more conservative.
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Adski
Posts: 1974
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

24/9/20

Forced rest day

Note: It would seem that someone wants to be welcomed to the world....
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Adski
Posts: 1974
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

25/9/20

Burner set of Iron Wolf Burpees
x200

16.14

Note: not a lot of sleep, still got it in though. Finished a bit over 20 reps ahead of IW in the video, didn’t feel too bad. And on another note, little man came into the world in the early hours this morning.
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Barkadion
Posts: 4538
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Workout Log

Post by Barkadion »

Adski wrote:24/9/20

Forced rest day

Note: It would seem that someone wants to be welcomed to the world....
Are you saying...?
"Man is what he reads." - Joseph Brodsky
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Adski
Posts: 1974
Joined: Sun Aug 28, 2016 9:06 pm

Re: Workout Log

Post by Adski »

Barkadion wrote:
Adski wrote:24/9/20

Forced rest day

Note: It would seem that someone wants to be welcomed to the world....
Are you saying...?
Yes :D
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Barkadion
Posts: 4538
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Workout Log

Post by Barkadion »

Adski wrote:
Barkadion wrote:
Adski wrote:24/9/20

Forced rest day

Note: It would seem that someone wants to be welcomed to the world....
Are you saying...?
Yes :D
Wow!!! Congrats!!! Welcome to the club and get all sleep you can now.. :)
"Man is what he reads." - Joseph Brodsky
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Adski
Posts: 1974
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

Barkadion wrote:
Adski wrote:
Barkadion wrote:
Are you saying...?
Yes :D
Wow!!! Congrats!!! Welcome to the club and get all sleep you can now.. :)
Cheers mate appreciate it!

Yea sleeps lacking a bit but am pretty happy :D
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Adski
Posts: 1974
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

26/9/20

FSQ
70kg 4x5

OHP
47kg 4x5

WPU
6kg 5x5
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