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Workout Log
Posted: Wed Sep 23, 2020 8:49 pm
by Adski
23/9/20
FSQ
70kg 5x5
OHP
47kg 4x5
WPU
6kg 5x5
PM
Fitness assessment
Note: had to get a fitness assessment done at work today, I was surprised that I could still run as decent as I did after squatting in the morning, this isn’t something I would do regularly but I always say to people that they should be able to pass this test any time of day, regardless of training or if someone’s had a big night, as it is a basic assessment.
Re: Workout Log
Posted: Wed Sep 23, 2020 9:24 pm
by Barkadion
Adski wrote:23/9/20
FSQ
70kg 5x5
OHP
47kg 4x5
WPU
6kg 5x5
PM
Fitness assessment
Note: had to get a fitness assessment done at work today, I was surprised that I could still run as decent as I did after squatting in the morning, this isn’t something I would do regularly but I always say to people that they should be able to pass this test any time of day, regardless of training or if someone’s had a big night, as it is a basic assessment.
That is awesome about the test!
Re: Workout Log
Posted: Fri Sep 25, 2020 6:54 am
by Adski
Barkadion wrote:Adski wrote:23/9/20
FSQ
70kg 5x5
OHP
47kg 4x5
WPU
6kg 5x5
PM
Fitness assessment
Note: had to get a fitness assessment done at work today, I was surprised that I could still run as decent as I did after squatting in the morning, this isn’t something I would do regularly but I always say to people that they should be able to pass this test any time of day, regardless of training or if someone’s had a big night, as it is a basic assessment.
That is awesome about the test!
Cheers. I’m pretty happy knowing I can do that easily with bulk time to spare (on the run) if needed. I actually felt I could have gone faster but I felt if I did my hamstrings might have had something to say for doing that later..... I’ll put that to TB teaching me to a bit more conservative.
Workout Log
Posted: Fri Sep 25, 2020 6:55 am
by Adski
24/9/20
Forced rest day
Note: It would seem that someone wants to be welcomed to the world....
Workout Log
Posted: Fri Sep 25, 2020 6:57 am
by Adski
25/9/20
Burner set of Iron Wolf Burpees
x200
16.14
Note: not a lot of sleep, still got it in though. Finished a bit over 20 reps ahead of IW in the video, didn’t feel too bad. And on another note, little man came into the world in the early hours this morning.
Re: Workout Log
Posted: Fri Sep 25, 2020 8:05 am
by Barkadion
Adski wrote:24/9/20
Forced rest day
Note: It would seem that someone wants to be welcomed to the world....
Are you saying...?
Re: Workout Log
Posted: Fri Sep 25, 2020 1:29 pm
by Adski
Barkadion wrote:Adski wrote:24/9/20
Forced rest day
Note: It would seem that someone wants to be welcomed to the world....
Are you saying...?
Yes
Re: Workout Log
Posted: Fri Sep 25, 2020 1:48 pm
by Barkadion
Adski wrote:Barkadion wrote:Adski wrote:24/9/20
Forced rest day
Note: It would seem that someone wants to be welcomed to the world....
Are you saying...?
Yes
Wow!!! Congrats!!! Welcome to the club and get all sleep you can now..
Workout Log
Posted: Sun Sep 27, 2020 5:53 am
by Adski
Barkadion wrote:Adski wrote:Barkadion wrote:
Are you saying...?
Yes
Wow!!! Congrats!!! Welcome to the club and get all sleep you can now..
Cheers mate appreciate it!
Yea sleeps lacking a bit but am pretty happy
Workout Log
Posted: Sun Sep 27, 2020 5:55 am
by Adski
26/9/20
FSQ
70kg 4x5
OHP
47kg 4x5
WPU
6kg 5x5