Green2Blue TB Log

[Green2Blue]

01/03/17
Mini-Block 1
Week 1
Day 7

Conditioning
Black

Pre-Mobility
Dynamic Stretching

HIC: GC8 (basic)

A
2 Rounds
21:34

B
1 Round

Post-Mobility
Static Stretching

Martial Training
Boxing practice
1 hour

Notes
-Wow. GC8 humbled me. I did half the standard rounds and I was smoked. Someone feels out of shape.

-Something's wrong with my spine. I've got some painful tension when the spine is loaded and I bend to around a 45 degree angle. Squats, deads, snatches. Have a chiro appointment for tomorrow which I expect should fix it. Kind if just feels like it needs popped, but I can't get to it. One thing after another.

-Boxing practice was a blast. Glad to start make martial training a part of my physical training. Next week is ground work.

-When I came to update my log there were 13 logs on top of mine, and I updated yesterday. That's GREAT! This place is getting active.

[Green2Blue]

01/04/17
Mini-Block 1
Week 1
Day 8

Conditioning
Black

Pre-Mobility
Dynamic Stretching

HIC: Temp Run

Average HR: 169
Time: 20:00
Distance: 2.38

Post-Mobility
Static Stretching

MobWOD
Check

Notes
-Was supposed to be a rest day but I had to make up for missing a HIC earlier this week.

-I haven't done one of these in a month or two. Tough but doable.

-Went to the chiro. Hopefully solved my back issue. I'll know when I lift tomorrow.

-Been doing MobWOD for a couple weeks now, just now starting to log it. I like having a way to stay accountable.

[Green2Blue]

01/05/17
Mini-Block 1
Week 2
Day 1

Strength
Zulu I/A: A1

Pre-Mobility
Dynamic Stretching

Warmup
10 touchdown squats
10 box jumps

3-5 warmup sets per primary movement

Primary Lifts (80% of TM)
SQ 3x5@215
WPU 3x5@70
PP 3x5@120

2 min rest

Post-Mobility
Static Stretching

MobWOD
Missed

Notes
-Didn't have the spine issue. Chiro must have done the trick.

[Barkadion]

Didn't have the spine issue. Chiro must have done the trick.

That's very very very cool. I've had bad experience with Chiro myself.. It is so difficult to find a good one.. Awesome!

[Green2Blue]

Didn't have the spine issue. Chiro must have done the trick.

That's very very very cool. I've had bad experience with Chiro myself.. It is so difficult to find a good one.. Awesome!

Nothing magical about them. I seriously just needed my back popped.

[Green2Blue]

01/06/17
Mini-Block 1
Week 2
Day 2

Strength
Zulu I/A: B1

Pre-Mobility
Dynamic stretches

Warmup
10 box jumps

3-5 warmup sets per primary movement

Primary Lifts (80% of TM)
PC 3x5@130
BP 3x5@160

2 min rest

Post-Mobility
Static Stretching

MobWOD
Completed

Notes

[Green2Blue]

01/07/17
Mini-Block 1
Week 2
Day 3

Funny, I missed day 3 last week too. Easy to make up for though. I had a 9 hour call that just wiped me out. I did get MobWOD done though.

[Green2Blue]

01/08/17
Mini-Block 1
Week 2
Day 4

Another missed conditioning day caused by working late. This one was worth it though. Had a mountain lion in town! Once in a lifetime opportunity to get so close to and touch such an incredible creature. Tranqed and transported.

I'll make up for the missed day.

[Green2Blue]

1/2/17
Mini-Block 1
Week 2
Day 5

Strength
Zulu I/A: A2

Pre-Mobility
Dynamic stretching

Warmup
10 touchdown squats
10 box jumps

3-5 warmup sets per primary movement

Primary Lifts (85% of TM)
SQ 3x5@230
WPU 3x5@75
PP 3x5@130

2 min rest

Post-Mobility
Static Stretching

Notes
-Had a good workout. Was going to do a make up HIC tonight but we're having an ice storm.

[Green2Blue]

1/10/17
Mini-Block 1
Week 2
Day 6

Strength
Zulu I/A: B2

Pre-Mobility
Dynamic Stretching
Muscle Activation

Warmup
10 touchdown squats
10 box jumps

3-5 warmup sets per primary movement

Primary Lifts (85% of TM)
DL 3x5@330
BP 3x5@160

2 min rest

HIC: GC2
22:10

Post-Mobility
Static Stretching

DT
Ground work

Notes
-A triple effort today. MS, HIC, and DT. My GC2 time was almost doubled compared to when that's all I do for the day, partially on purpose, partially due to fatigue after my MS.