Barkadion TB Logs

[Barkadion]

12/5/22
Block#57 I/CAT-ZULU/HT
Week#1, Monday

Man Flow Yoga (AM)
x 27 min

Walking (PM)
x 30 min

[Barkadion]

12/6/22
Block#57 I/CAT-ZULU/HT
Week#1, Tuesday

Lifts
FP - 4x5, 75%
TBDL - 3x10, 65%
B (60%)
Seal Rows - 3x12
HK KB BU OA OHP - 1x12/each

[Barkadion]

12/7/22
Block#57 I/CAT-ZULU/HT
Week#1, Wednesday

Man Flow Yoga (AM)
x 29 min

Airbike recovery (PM)
x 20 min

[Barkadion]

12/8/22
Block#57 I/CAT-ZULU/HT
Week#2, Thursday

Lifts
OHP - 4x4, 80%
FS - 3x8, 70%
A (65%)
PU - 3x5
DB Renegade Rows - 3x5/side
KB Bottom-Up Waitress Carry

[Barkadion]

12/10/22
Block#57 I/CAT-ZULU/HT
Week#2, Saturday

Lifts
TBDL - 3x4, 80%
FP - 3x8, 70%
B (65%)
Seal Rows - 3x10
HK KB BU OA OHP - 3x10/each

[Barkadion]

12/12/22
Block#57 I/CAT-ZULU/HT
Week#2, Monday

Lifts
FS - 4x4, 80%
OHP - 4x8, 70%
A (65%)
PU - 4x5
DB Renegade Rows - 4x5/side
KB Bottom-Up Waitress Carry x 3

[Barkadion]

12/13/22
Block#57 I/CAT-ZULU/HT
Week#2, Tuesday

Airbike recovery
Avg HR - 130 bpm
x 30 min

[Barkadion]

12/15/22
Block#57 I/CAT-ZULU/HT
Week#2, Thursday

Lifts
FP - 4x4, 80%
TBDL - 3x8, 70%
B (65%)
Seal Rows - 3x10
HK KB BU OA OHP - 3x8/each

[Barkadion]

12/16/22
Block#57 I/CAT-ZULU/HT
Week#2, Friday

Man Flow Yoga (AM)
x 31 min

[Barkadion]

12/18/22
Block#57 I/CAT-ZULU/HT
Week#3, Sunday

Lifts
OHP - 1x3, 85%; Peak
FS - 3x6, 75%
A (70%)
PU - 3x7
DB Renegade Rows - 3x5/side