Barkadion TB Logs

[Barkadion]

12/20/22
Block#57 I/CAT-ZULU/HT
Week#3, Tuesday

Lifts
TBDL - 1x3, 85%; Peak
FP - 3x6, 75%
B (70%)
Seal Rows - 3x8

[Barkadion]

12/21/22
Block#57 I/CAT-ZULU/HT
Week#3, Wednesday

Triples
Rowing, Airbike, Slow Burpees/Shadow Boxing
x 30 min

[Barkadion]

12/22/22
Block#57 I/CAT-ZULU/HT
Week#3, Thursday

Lifts
FS - 1x3, 85%; Peak
OHP - 3x6, 75%
A (75%)
PU - 9/7/7

[Barkadion]

12/24/22
Block#57 I/CAT-ZULU/HT
Week#3, Saturday

Lifts
FP - 1x3, 85%; Peak
TBDL - 3x6, 75%

[Barkadion]

Zulu HT is done! I like this block! Peaking week got me tired, though. I had to drop secondary exercises some days. Doing 6 reps for 75% weeks felt challenging for some reasons.. And 10 reps for both squat and DL?? Ouch...

Into deload week now. Holidays deload. ..I am going to binge food and drinks!!

Merry Christmas and Happy New Year!

[Barkadion]

12/26/22
Deload
Week#1, Monday

Walking
x 1hr

[Barkadion]

12/27/22
Deload
Week#1, Tuesday

Walking
Over woods and hills
x 1hr

[Barkadion]

12/29/22
Deload
Week#1, Thursday

Man Flow Yoga
x 34 min

[03rockeater]

Zulu HT is done! I like this block! Peaking week got me tired, though. I had to drop secondary exercises some days. Doing 6 reps for 75% weeks felt challenging for some reasons.. And 10 reps for both squat and DL?? Ouch...

Into deload week now. Holidays deload. ..I am going to binge food and drinks!!

Merry Christmas and Happy New Year!

Looking at playing around with Zulu H/T. Any more opinions on it you'd care to share? Amd how long we're your training sessions? I like how quickly regular Zulu can be done.

[Barkadion]

Zulu HT is done! I like this block! Peaking week got me tired, though. I had to drop secondary exercises some days. Doing 6 reps for 75% weeks felt challenging for some reasons.. And 10 reps for both squat and DL?? Ouch...

Into deload week now. Holidays deload. ..I am going to binge food and drinks!!

Merry Christmas and Happy New Year!

Looking at playing around with Zulu H/T. Any more opinions on it you'd care to share? Amd how long we're your training sessions? I like how quickly regular Zulu can be done.

Hey 03rockeater, My sessions were about 50 min - 1 hr including 10-15 min warmup. It depends on number of sets for both main lifts and accessories. Some days I used long RI-s and max sets for the lifts. I dropped accessories for last two sessions completely. Something like that. Zulu HT is very flexible and it does require self-regulation if you know what I mean. I would be careful with TM, though. Those squats and Dl for 10reps can do number on you. I don’t usually have DOMS with running TB. But I did get bad ones with first week of the block. I mixed up running and indoor sessions for endurance. Sticking with running only would be too much for me personally. Also I did GC and HIC in place of LR and Hills for a few times to keep things fresh.

Basically, my advice would be to be creative and take it easy to some degree.

Good luck!