Barkadion TB Logs

[Barkadion]

1/28/23
Block#58 OP I/A
Week#1, Saturday
Rest day
Walking - 45 min

[Barkadion]

1/29/23
Block#58 OP I/A
Week#2, Sunday
Lifts, 80%
OHP - 3x4
FS - 3x4
Seal Rows - 3x4

Finisher
Body Saw, 1x15

[Barkadion]

1/30/23
Block#58 OP I/A
Week#2, Monday

AM
GC9
A
Pullups x 3
Burpees x 5
Walking Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 5

PM
Walking - 45 min

[Barkadion]

2/1/23
Block#58 OP I/A
Week#2, Wednesday

Lifts, 80%
OHP - 3x4
FS - 3x4
Seal Rows - 3x4

Finisher
Body Saw, 1x15

[Barkadion]

2/2/23
Block#58 OP I/A
Week#2, Thursday

DISARMED
Burpees - 10
Heavy Bag work - 1 min
RI - 1 min
x5

Finisher
Plank & Superman - 3 min
x3

[Barkadion]

2/4/23
Block#58 OP I/A
Week#2, Saturday
Lifts, 80%
OHP - 3x4
TBDL - 3x4
Seal Rows - 3x4

[Barkadion]

2/5/23
Block#58 OP I/A
Week#2, Sunday
Doubles
Rowing - 15 min
Airbike - 15 min

[Barkadion]

2/6/23
Block#58 OP I/A
Week#3, Monday

Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x20
Airbike cool down - 15 min

[Barkadion]

2/8/23
Block#58 OP I/A
Week#3, Wednesday

Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x20
Airbike cool down - 15 min

[Barkadion]

2/10/23
Block#58 OP I/A
Week#3, Friday

Lifts, 85%
OHP - 3x3
TBDL - 3x3