Block is done. I am taking few days off following by another OP I/A with same weight and same structure.
I am thinking about OMS this time around. Fighter HT for mass and something custom for specificity. Maybe even some sort of Fighter. Will see.
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/13/23
Block#59 OP I/A
Week#1, Monday
Lifts, 75%
FS - 4x5
OHP - 4x5
Seal Rows - 4x5
Finisher
Body Saw, 1x10, WV
Notes
*Just couple days off.. My shortest deload. I just feel like keep going
Block#59 OP I/A
Week#1, Monday
Lifts, 75%
FS - 4x5
OHP - 4x5
Seal Rows - 4x5
Finisher
Body Saw, 1x10, WV
Notes
*Just couple days off.. My shortest deload. I just feel like keep going
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/14/23
Block#59 OP I/A
Week#1, Tuesday
GC9
A
Pullups x 3
Burpees x 5
Reverse Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 7
Block#59 OP I/A
Week#1, Tuesday
GC9
A
Pullups x 3
Burpees x 5
Reverse Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 7
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/16/23
Block#59 OP I/A
Week#1, Thursday
Lifts, 75%
FS - 4x5
OHP - 4x5
Seal Rows - 4x5
Notes
*No core work today. 3 hours sleep does suck
Block#59 OP I/A
Week#1, Thursday
Lifts, 75%
FS - 4x5
OHP - 4x5
Seal Rows - 4x5
Notes
*No core work today. 3 hours sleep does suck
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/17/23
Block#59 OP I/A
Week#1, Friday
CONNAUGHT RANGE
Burpees - 10
Rowing sprint - 100m
Burpees - 9
Rowing sprint - 100m
Burpees - 8….
To
1 Burpee
Block#59 OP I/A
Week#1, Friday
CONNAUGHT RANGE
Burpees - 10
Rowing sprint - 100m
Burpees - 9
Rowing sprint - 100m
Burpees - 8….
To
1 Burpee
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/19/23
Block#59 OP I/A
Week#1, Sunday
Lifts, 75%
OHP - 5x5
TBDL - 3x5
Seal Rows - 4x5
Finisher
Body Saw, 1x10, WV
Block#59 OP I/A
Week#1, Sunday
Lifts, 75%
OHP - 5x5
TBDL - 3x5
Seal Rows - 4x5
Finisher
Body Saw, 1x10, WV
Last edited by Barkadion on Tue Feb 28, 2023 12:55 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/21/23
Block#59 OP I/A
Week#2, Tuesday
Lifts, 80%
FS - 4x4
OHP - 4x4
Seal Rows - 4x4
Finisher
Body Saw, 1x10, WV
Block#59 OP I/A
Week#2, Tuesday
Lifts, 80%
FS - 4x4
OHP - 4x4
Seal Rows - 4x4
Finisher
Body Saw, 1x10, WV
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/22/23
Block#59 OP I/A
Week#2, Wednesday
ME2
Burpees - 10
KB Swings - 10
RI - 1 min
x10
Block#59 OP I/A
Week#2, Wednesday
ME2
Burpees - 10
KB Swings - 10
RI - 1 min
x10
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/24/23
Block#59 OP I/A
Week#2, Friday
Lifts, 80%
FS - 4x4
OHP - 4x4
Seal Rows - 4x4
Finisher
Body Saw, 1x10, WV
Block#59 OP I/A
Week#2, Friday
Lifts, 80%
FS - 4x4
OHP - 4x4
Seal Rows - 4x4
Finisher
Body Saw, 1x10, WV
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/25/23
Block#59 OP I/A
Week#2, Saturday
Magic 50
KB Snatch - 1x5/EA, 20kg
KB Swings - 1x5/EA, 24 KB
Burpees - 10
RI - 60 sec
x 5
Block#59 OP I/A
Week#2, Saturday
Magic 50
KB Snatch - 1x5/EA, 20kg
KB Swings - 1x5/EA, 24 KB
Burpees - 10
RI - 60 sec
x 5
"Man is what he reads." - Joseph Brodsky