Thank you, mate! Happy to be back to training!!
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/6/23
Block#59 OP I/A
Week#1, Monday
Fobbit
Airbike easy - 2 min
Endless Rope pull (easy) - 20/EA
Airbike easy - 2 min
Endless Rope pull (hard) - 10/EA
x 20 min
Block#59 OP I/A
Week#1, Monday
Fobbit
Airbike easy - 2 min
Endless Rope pull (easy) - 20/EA
Airbike easy - 2 min
Endless Rope pull (hard) - 10/EA
x 20 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/8/23
Block#59 OP I/A
Week#1, Wednesday
Lifts, 75%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
Block#59 OP I/A
Week#1, Wednesday
Lifts, 75%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/9/23
Block#59 OP I/A
Week#1, Thursday
GC9
A
Pullups x 3
Burpees x 5
Reverse Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 5
Block#59 OP I/A
Week#1, Thursday
GC9
A
Pullups x 3
Burpees x 5
Reverse Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/11/23
Block#59 OP I/A
Week#1, Saturday
Lifts, 75%
OHP - 3x5
TBDL - 3x5
Block#59 OP I/A
Week#1, Saturday
Lifts, 75%
OHP - 3x5
TBDL - 3x5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/14/23
Block#59 OP I/A
Week#2, Tuesday
Lifts, 80%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
Block#59 OP I/A
Week#2, Tuesday
Lifts, 80%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/15/23
Block#59 OP I/A
Week#2, Wednesday
Magic 50
KB Snatch - 1x5/EA, 20kg
KB Swings - 1x5/EA, 24 KB
Burpees - 10
RI - 60 sec
x 5
Block#59 OP I/A
Week#2, Wednesday
Magic 50
KB Snatch - 1x5/EA, 20kg
KB Swings - 1x5/EA, 24 KB
Burpees - 10
RI - 60 sec
x 5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/17/23
Block#59 OP I/A
Week#2, Friday
Lifts, 80%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
Block#59 OP I/A
Week#2, Friday
Lifts, 80%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/18/23
Block#59 OP I/A
Week#2, Saturday
Doubles
Rowing & Airbike
x30 min
Block#59 OP I/A
Week#2, Saturday
Doubles
Rowing & Airbike
x30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/20/23
Block#59 OP I/A
Week#2, Monrday
Lifts, 80%
OHP - 3x5
TBDL - 3x5
Block#59 OP I/A
Week#2, Monrday
Lifts, 80%
OHP - 3x5
TBDL - 3x5
"Man is what he reads." - Joseph Brodsky