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Re: Likes TB log
Posted: Mon May 11, 2020 5:44 pm
by Likes
Start Operator cycle 8
Mon - Strength
Sq 5x5x115kg
Bench 5x5x85kg
WPU BW+5kg 8x8
Back extensions +5kg 3x12
Re: Likes TB log
Posted: Tue May 12, 2020 5:12 am
by Likes
Tues - HIC
600m resest x4
2:30 on/off
Re: Likes TB log
Posted: Thu May 14, 2020 1:23 pm
by Likes
Wed - Strength
Sq 3x5x115kg
Bench 3x5x85kg
WPU BW+5kg 3x5
Tues - Hic
ME II 32kg KB
10 rounds
Re: Likes TB log
Posted: Fri May 15, 2020 12:12 pm
by Likes
Fri - Strength
Sq 3x5x115kg
Bench 5x5x85kg
Sumo DL 5x5x125kg
Re: Likes TB log
Posted: Sun May 17, 2020 12:11 am
by Likes
Sat - E
60min LSS run
Went nice ande easy, HR stayed around 140. I'll probabaly be using the 60:120's during my runs again
Re: Likes TB log
Posted: Mon May 18, 2020 5:15 pm
by Likes
Sun - Rest
Mon - Strength
Sq 5x5x130kg
Bench 5x5x955kg
WPU +20kg 5x5
Back extension 12x5kg, 12x10kg
Re: Likes TB log
Posted: Tue May 19, 2020 8:11 am
by Likes
Tues - HIC
600m resets x4
2:30min on/off
Re: Likes TB log
Posted: Wed May 20, 2020 1:49 pm
by Likes
Wed - Strength
Sq 3x5x130kg
Bench 3x5x95kg
WPU +20kg 3x5
Needed more sleep
Re: Likes TB log
Posted: Mon Jun 08, 2020 2:06 pm
by Likes
Haven't logged in some time. I've kept training but it's been crap.
Week 5 opeator
Mon
Sq 4x3x140kg
Bench 4x3x100kg
WPU +30kg 4x3
I started dieting (again). I want to get to <15% bodyfat
Re: Likes TB log
Posted: Tue Jun 09, 2020 2:18 pm
by Likes
Tues - HIC
ME II x10
17 min 35 sec