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Workout Log
Posted: Sun Sep 27, 2020 5:56 am
by Adski
27/9/20
Skate
A couple of hours
Note: not a lot of sleep so I didn’t actually skate that much, caught up with a few people and kept it relaxed. Good cruisy session.
Workout Log
Posted: Mon Sep 28, 2020 12:07 am
by Adski
28/9/20
LSS Airbike
35mins
Note: just needed to loosen up today, body feels much better afterwards
Workout Log
Posted: Tue Sep 29, 2020 11:40 am
by Adski
29/9/20
DL
140kg 3x5
OHP
47kg 5x5
Kneeling Rollouts
1x10
Ramp Rollouts
5th notch 3x5
Note: felt really good today, was controlling the eccentric on the DL nicely, which for me thinking that I might start incorporating the GHR at some point just to keep the hamstrings in good order, plus, it’s a fun exercise.
Workout Log
Posted: Wed Sep 30, 2020 1:21 pm
by Adski
30/9/20
Apex Airbike
30 seconds sprint
10 T handle swings 25kg
1 minute coast (Airbike)
Repeat
x15
Note: do love the Airbike variation, so good on the quads.
Workout Log
Posted: Thu Oct 01, 2020 10:29 pm
by Adski
1/10/20
Skate
About an hour and a half
Note: fun session, a few things coming together now.
Workout Log
Posted: Thu Oct 01, 2020 10:30 pm
by Adski
2/10/20
Rest Day
Workout Log
Posted: Sat Oct 03, 2020 1:13 pm
by Adski
3/10/20
FSQ
75kg 4x5
OHP
50kg 4x5
WPU
12kg 4x5
GHR
2x1
Hamstring Slider Device
55kg 3x5
Note: GHRs felt surprisingly good, will be interesting to see how the numbers pick up. Good session especially now with the warmer weather.
Workout Log
Posted: Sun Oct 04, 2020 11:22 am
by Adski
4/10/20
Skate
A bit over an hour
Then
Weighted Plank
25kg 4x1 min holds
1 min rest between sets
Workout Log
Posted: Mon Oct 05, 2020 9:35 am
by Adski
5/10/20
Thick Pinch Block Lifts
25kg 1x1 p/s
22.5kg 3x3 p/s
In the evening
Airbike Power Intervals
2 mins on
3 mins coast
x7
45/43/39/40/40/39/42 Cals
Note: so something I’ve noticed in the past with the airbike, if I go all out at the start, I’ll definitely be moving slower on the back end, but I’ll end up with more Cals, yet holding a pace for 2 minutes without a significant drop, seems to make a 2-3 cal difference. No complaints, just an observation from attacking this session in different ways. Breathing felt good throughout, as good as possible through this session, I have missed the longer interval work, I find I recover better and my legs are better skate wise when I’ve got these sessions involved on a regular basis, I have a couple of ideas. Really did enjoy that one this evening.
Workout Log
Posted: Tue Oct 06, 2020 3:38 am
by Adski
6/10/20
FSQ
75kg 6x5
OHP
50kg 4x5
WPU
12kg 5x5
Note: Felt great on the squats, was keen to see how I would back up lifting after the Airbike Intervals. Years ago, I definitely would have noticed the difference as I could
condition all day, but lacked in the strength department, good to see things are balancing out. Good session overall.