Barkadion TB Logs

[Barkadion]

4/4/23
Block#60 OP I/A
Week#1, Tuesday

Doubles
Airbike & Rowing
x 30 min

[Barkadion]

4/6/23
Block#60 OP I/A
Week#1, Thursday
AM
Lifts, 75%
OHP - 3x5
TBDL - 3x5
PM
Walking - 1hr

[Barkadion]

4/8/23
Block#60 OP I/A
Week#2, Saturday

AM
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV

PM
Walking - 30 min

[Barkadion]

4/9/23
Block#60 OP I/A
Week#2, Sunday

Peggy’s Hills
Hill - ~40m, ~45*, woods, tree roots, dead leaves.
BW Exercises on the top
Burpees - x10
Pushups - x10
Squats - x10
x 30 min

Notes
*OMG
**I might’ve stoped anytime after 20 min.. Last 10 min were more like drunk monkey dancing.
***It is definitely a must from now on. You can slice it anyway you want from 15 min to 1 hr and play with intensity. Meaning it can fit to either HIC or E. Or even GC. Great tool!

[VenomousCoffee]

That sounds hellish. 45 degrees?

[Barkadion]

That sounds hellish. 45 degrees?

Sorta. Short but mean sucker..

[Barkadion]

4/10/23
Block#60 OP I/A
Week#2, Monday (rest day)
Walking - 30 min

[Barkadion]

4/11/23
Block#60 OP I/A
Week#2, Tuesday

AM
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV

PM
Walking - 30 min

[Barkadion]

4/12/23
Block#60 OP I/A
Week#2, Wednesday

CONNAUGHT RANGE
Burpees - 10
Sprint - 100m
Burpees - 9
Sprint - 100m
Burpees - 8….
To
1 Burpee

Note
*Feels so good to do conditioning outside.. God bless spring!

[Barkadion]

4/14/23
Block#60 OP I/A
Week#2, Friday
Lifts, 80%
OHP - 3x5
TBDL - 3x5