Block is done.
I am taking break from training for couple of weeks including one work related traveling trip. Probably, I will be doing nothing except for regular walks. I might do one or two random testing session for different movements to get ready for my summer BB which will start at the end of June. I am thinking KB complex plus pullups for SE and 30 min - 40 min running for LSS. Maybe just 30 min. I will try to do my SE outside as well if weather permits. Will see.. Frankly, I am looking forward to it. I got tired of mixing traveling with OP.. Need some change. Plus, it will be good opportunity to get my diet back to normal..
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/23/23
Block#62 OP Bark Summer BB
Week#1, Friday
SE, 3x10
KB Man Maker
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
Block#62 OP Bark Summer BB
Week#1, Friday
SE, 3x10
KB Man Maker
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
Last edited by Barkadion on Thu Jun 29, 2023 11:55 am, edited 4 times in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/24/23
Block#62 OP Bark Summer BB
Week#1, Saturday
LSS Triples
Airbike, Rowing, Slow Burpees
Average HR - 135 bpm
x 31 min
Finisher
PullUp Ladder
Block#62 OP Bark Summer BB
Week#1, Saturday
LSS Triples
Airbike, Rowing, Slow Burpees
Average HR - 135 bpm
x 31 min
Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/26/23
Block#62 OP Bark Summer BB
Week#1, Monday
SE, 3x10
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
Block#62 OP Bark Summer BB
Week#1, Monday
SE, 3x10
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
Last edited by Barkadion on Thu Jun 29, 2023 11:56 am, edited 2 times in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/27/23
Block#62 OP Bark Summer BB
Week#1, Tuesday
LSS Run
Avg HR - 136 bpm
Avg Cadence - 71
Distance - 1.82 mi
x 30 min
Finisher
PullUp Ladder
Notes
*Slow pace today. Hot, stiky, humid early morning. My HR was high.. I finished my run with thunderstorm. Not sure how many runs can be done outside this summer. Bummer.
Block#62 OP Bark Summer BB
Week#1, Tuesday
LSS Run
Avg HR - 136 bpm
Avg Cadence - 71
Distance - 1.82 mi
x 30 min
Finisher
PullUp Ladder
Notes
*Slow pace today. Hot, stiky, humid early morning. My HR was high.. I finished my run with thunderstorm. Not sure how many runs can be done outside this summer. Bummer.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/29/23
Block#62 OP Bark Summer BB
Week#1, Thursday
SE, 2x15
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
Block#62 OP Bark Summer BB
Week#1, Thursday
SE, 2x15
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/30/23
Block#62 OP Bark Summer BB
Week#1, Friday
LSS Run
Avg HR - 132 bpm
Avg pace - 16:44 min/mole
Avg Cadence - 71
Distance - 1.85 mi
x 31 min
Finisher
PullUp Ladder
Block#62 OP Bark Summer BB
Week#1, Friday
LSS Run
Avg HR - 132 bpm
Avg pace - 16:44 min/mole
Avg Cadence - 71
Distance - 1.85 mi
x 31 min
Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
7/2/23
Block#62 OP Bark Summer BB
Week#2, Sunday
SE, 3x15
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
Block#62 OP Bark Summer BB
Week#2, Sunday
SE, 3x15
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
7/3/23
Block#62 OP Bark Summer BB
Week#2, Monday
LSS Run
Avg HR - 132 bpm
Avg pace - 17:23 min/mole
Avg Cadence - 70
Distance - 1.84 mi
x 32 min
Finisher
PullUp Ladder
Block#62 OP Bark Summer BB
Week#2, Monday
LSS Run
Avg HR - 132 bpm
Avg pace - 17:23 min/mole
Avg Cadence - 70
Distance - 1.84 mi
x 32 min
Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
7/5/23
Block#62 OP Bark Summer BB
Week#2, Wednesday
SE, 3x15
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
Block#62 OP Bark Summer BB
Week#2, Wednesday
SE, 3x15
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP
Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky