Likes TB log

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Wed - >Strength

Sq 4x3x140kg
Bench 4x3x100kg
WPU +30kg 4x3

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Thur - Hic
600m resets x4
2:30 on/off. Didn't feel like I died afterwards

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Fri - Strength
Sq 3x3x140kg
Bench 3x3x100kg
Sumo DL 5x3x150kg should've switched to sumo ages ago

Diet is going good, doesn't seem to impact performance. Might even be losing weigth too fast

[Likes]

Sat - E
60 min LSS run.

Didn't feel very recovered, HR shot up and stayed up. Not a good run.

Sun - Rest

Week 6
Mon - Strength

Squat 1/0/1/1x155kg. Felt like I had 2 reps in me the first set but didn't go for it. Now I'm mad I didn't
Bench 4x1x115kg
WPU 4x1xBW+45kg

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Tues - Rest
Skipped HIC. Felt really tired/drained all day.

Wed - Strength
Sq 3x1x155kg
Bench 1/0 x 115kg
WPU +45kg 3x1

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Thur - HIC
ME 2 x5 easy week
bit sore from yesterday

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Fri - Strength
Skipped squats
Bench 0/1/0 x 115kg
Sumo DL 3x1x165kg

Sat - Rest

Sun - E
60 min LSS run

Started a new Op cycle
Week 1
Mon - Strength
Sq 5x5x115kg
Bench 5x5x85kg
WPU 5x5xBW+5kg

Tues - Hic
GC 1
Half-assed it, but better then skipping it

Wed - Strength
Sq 3x5x115kg
Bench 4x5x85kg
WPU 5x5xBW +5kg

Felt pretty beat before and during training. Didn't feel great on monday either. I probably should've taken a rest week, so I'll feel how friday goes

[Likes]

Yesterday at 7 in the evening I fell asleep on the couch again. This has become a daily occurrence when I'm at home. Getting in bed earlier and sleeping longer hasn't seem to help. Motivation to train has been down as well.

So I decided to skip the rest of training this week and turn it into a rest week. Just hoping this will be long enough

[Likes]

Week 1
Mon - Strength
Sq 5x5x115kg
Bench 5x5x85kg
WPU 5x5xBW+5kg

Tues - HIC
600m resets x3
2m30 on/off

[Likes]

Wed + Strength
Sq 4x5x115kg
Bench 4x5x85kg
WPU Bw+5kg 5x5