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Re: Likes TB log
Posted: Wed Jun 10, 2020 3:18 pm
by Likes
Wed - >Strength
Sq 4x3x140kg
Bench 4x3x100kg
WPU +30kg 4x3
Re: Likes TB log
Posted: Thu Jun 11, 2020 6:03 pm
by Likes
Thur - Hic
600m resets x4
2:30 on/off. Didn't feel like I died afterwards
Re: Likes TB log
Posted: Fri Jun 12, 2020 6:55 am
by Likes
Fri - Strength
Sq 3x3x140kg
Bench 3x3x100kg
Sumo DL 5x3x150kg should've switched to sumo ages ago
Diet is going good, doesn't seem to impact performance. Might even be losing weigth too fast
Re: Likes TB log
Posted: Mon Jun 15, 2020 2:46 pm
by Likes
Sat - E
60 min LSS run.
Didn't feel very recovered, HR shot up and stayed up. Not a good run.
Sun - Rest
Week 6
Mon - Strength
Squat 1/0/1/1x155kg. Felt like I had 2 reps in me the first set but didn't go for it. Now I'm mad I didn't
Bench 4x1x115kg
WPU 4x1xBW+45kg
Re: Likes TB log
Posted: Wed Jun 17, 2020 7:50 am
by Likes
Tues - Rest
Skipped HIC. Felt really tired/drained all day.
Wed - Strength
Sq 3x1x155kg
Bench 1/0 x 115kg
WPU +45kg 3x1
Re: Likes TB log
Posted: Thu Jun 18, 2020 6:56 am
by Likes
Thur - HIC
ME 2 x5 easy week
bit sore from yesterday
Re: Likes TB log
Posted: Wed Jun 24, 2020 9:08 am
by Likes
Fri - Strength
Skipped squats
Bench 0/1/0 x 115kg
Sumo DL 3x1x165kg
Sat - Rest
Sun - E
60 min LSS run
Started a new Op cycle
Week 1
Mon - Strength
Sq 5x5x115kg
Bench 5x5x85kg
WPU 5x5xBW+5kg
Tues - Hic
GC 1
Half-assed it, but better then skipping it
Wed - Strength
Sq 3x5x115kg
Bench 4x5x85kg
WPU 5x5xBW +5kg
Felt pretty beat before and during training. Didn't feel great on monday either. I probably should've taken a rest week, so I'll feel how friday goes
Re: Likes TB log
Posted: Thu Jun 25, 2020 5:46 pm
by Likes
Yesterday at 7 in the evening I fell asleep on the couch again. This has become a daily occurrence when I'm at home. Getting in bed earlier and sleeping longer hasn't seem to help. Motivation to train has been down as well.
So I decided to skip the rest of training this week and turn it into a rest week. Just hoping this will be long enough
Re: Likes TB log
Posted: Tue Jun 30, 2020 8:06 am
by Likes
Week 1
Mon - Strength
Sq 5x5x115kg
Bench 5x5x85kg
WPU 5x5xBW+5kg
Tues - HIC
600m resets x3
2m30 on/off
Re: Likes TB log
Posted: Wed Jul 01, 2020 5:53 pm
by Likes
Wed + Strength
Sq 4x5x115kg
Bench 4x5x85kg
WPU Bw+5kg 5x5