7/10/20
Rest Day
Workout Log
Workout Log
8/10/20
DL
150kg 4x5
OHP
50kg 4x5
Kneeling Rollouts
1x10
Ramp Rollouts
5th notch 3x5
Kneeling Rollouts
1x15
Note: deadlifts felt great, even after a long ish day, everything else felt pretty on point. Good session.
DL
150kg 4x5
OHP
50kg 4x5
Kneeling Rollouts
1x10
Ramp Rollouts
5th notch 3x5
Kneeling Rollouts
1x15
Note: deadlifts felt great, even after a long ish day, everything else felt pretty on point. Good session.
Workout Log
9/10/20
Skate
About 40 minutes
Then
Freestyle jump rope
5x3 min rds
Note: getting closer to feeling as conditioned as I want to be in the cardio department. Will always enjoy the jump rope, that’s coming back as a mainstay. I feel like over the last nearly two years I’ve been on a roundabout journey training wise, things are nearly where I want them. Everything is slowly starting to click.
Skate
About 40 minutes
Then
Freestyle jump rope
5x3 min rds
Note: getting closer to feeling as conditioned as I want to be in the cardio department. Will always enjoy the jump rope, that’s coming back as a mainstay. I feel like over the last nearly two years I’ve been on a roundabout journey training wise, things are nearly where I want them. Everything is slowly starting to click.
Workout Log
10/10/20
Rest Day
Note: managed to catch up on a few things today. I swear the older I get the more I enjoy yard work haha. Good day today.
Rest Day
Note: managed to catch up on a few things today. I swear the older I get the more I enjoy yard work haha. Good day today.
Workout Log
11/10/20
FSQ
85kg 3x3
OHP
55kg 4x3
WPU
20kg 4x3
GHR
1x3
Hamstring Slider Device
60kg 3x3
Note: GHRs are coming back slowly but nicely. Good session working with some awesome hayfever haha. Next block I might add the GHR to the DL day.
FSQ
85kg 3x3
OHP
55kg 4x3
WPU
20kg 4x3
GHR
1x3
Hamstring Slider Device
60kg 3x3
Note: GHRs are coming back slowly but nicely. Good session working with some awesome hayfever haha. Next block I might add the GHR to the DL day.
Workout Log
12/10/20
Airbike Power Intervals
2 mins on
3 mins coast
x7
44/41/40/39/39/39/41
PM
Kneeling Rollouts
1x10
Ramp Rollouts
5th notch 3x3
Weighted Plank
25kg 3x 1 min on 1min off
Note: so I think over the next block I’ll have something in place like an Airbike BOO or BOO 2 in week 1, intervals in week 2 and like a speed endurance or a Buffalo session in week 3, or power intervals week 1 and 2 with a shorter Airbike session in week 3.
Intervals went well today, my body seems to respond really well recovery wise the days after an Airbike session, hence why I’m keen on keeping them in. Interval sessions like that always remind me of Infinite Intensity’s 50 day program. Maybe I’ll consider giving that another run through sometime.
Airbike Power Intervals
2 mins on
3 mins coast
x7
44/41/40/39/39/39/41
PM
Kneeling Rollouts
1x10
Ramp Rollouts
5th notch 3x3
Weighted Plank
25kg 3x 1 min on 1min off
Note: so I think over the next block I’ll have something in place like an Airbike BOO or BOO 2 in week 1, intervals in week 2 and like a speed endurance or a Buffalo session in week 3, or power intervals week 1 and 2 with a shorter Airbike session in week 3.
Intervals went well today, my body seems to respond really well recovery wise the days after an Airbike session, hence why I’m keen on keeping them in. Interval sessions like that always remind me of Infinite Intensity’s 50 day program. Maybe I’ll consider giving that another run through sometime.
Workout Log
13/10/20
Juggling (different variations)
3x3min rds
Reflex Ball
3x3min rds
Freestyle Jump Rope
3x3min rds
Speedbag
3x3min rds
Freestyle Pushups
3 sets
Thick Pinch Block Farmers Carry
12.5kg 3x sets to just short of hand failure
Note: fun lighter session today, feels good to bring these back.
Juggling (different variations)
3x3min rds
Reflex Ball
3x3min rds
Freestyle Jump Rope
3x3min rds
Speedbag
3x3min rds
Freestyle Pushups
3 sets
Thick Pinch Block Farmers Carry
12.5kg 3x sets to just short of hand failure
Note: fun lighter session today, feels good to bring these back.
Workout Log
14/10/20
FSQ
85kg 4x3
OHP
55kg 4x3
WPU
20kg 5x3
Note: Feeling good, form is getting very well dialed in on the FSQ now on the heavier weeks. Op IA is the way haha.
FSQ
85kg 4x3
OHP
55kg 4x3
WPU
20kg 5x3
Note: Feeling good, form is getting very well dialed in on the FSQ now on the heavier weeks. Op IA is the way haha.
Workout Log
15/10/20
Skate
About 40 mins
Note: rain kicked in and cut the session short. Was actually feeling a little mentally fatigued, so it wasn’t a bad thing, I think some of the baby feed times through the night might be catching up a bit. All good, I probably should have taken today off, I’ll keep that in mind for the next block. Rest day tomorrow before DL day.
Skate
About 40 mins
Note: rain kicked in and cut the session short. Was actually feeling a little mentally fatigued, so it wasn’t a bad thing, I think some of the baby feed times through the night might be catching up a bit. All good, I probably should have taken today off, I’ll keep that in mind for the next block. Rest day tomorrow before DL day.
Re: Workout Log
Yeah.. I’m running my BB on 3-4 hrs of interrupted sleep.. No kidding..Adski wrote:15/10/20
Skate
About 40 mins
Note: rain kicked in and cut the session short. Was actually feeling a little mentally fatigued, so it wasn’t a bad thing, I think some of the baby feed times through the night might be catching up a bit. All good, I probably should have taken today off, I’ll keep that in mind for the next block. Rest day tomorrow before DL day.
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