Barkadion TB Logs

[Barkadion]

11/29/23
Block#65 OP I/A
Week#3, Day#6

Lifts, 85%
OL RDL - 3x3
OA KB OHP - 3x3
WPU - 3x3
V-ups - 3x20

[Barkadion]

11/30/23
Block#65 OP I/A
Week#3, Day#7

LSS Running
Average HR - 135bpm
x 30 min

[Barkadion]

12/1/23
Deload
Week#1, Day#1

LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 60 min
Average HR - 130bpm

[Barkadion]

12/2/23
Deload
Week#1, Day#2

Walking
x 60 min

[Barkadion]

12/3/23
Deload
Week#1, Day#3

LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 60 min
Average HR - 133 bpm

[Barkadion]

12/4/23
Deload
Week#1, Day#4

Walking
x 60 min

[Barkadion]

12/5/23
Block#66 OP I/A
Week#1, Day#1

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 75%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5

Cooldown
Airbike
LWS
Mobility
x15 min

[Barkadion]

12/6/23
Block#66 OP I/A
Week#1, Day#2

SE FOBBIT
Airbike - 2 min
Ring Rows - 10
Airbike - 2 min
Pushups - 10
Airbike - 2 min
Air Squats - 10
Airbike - 2 min
Stir the Pot w/Bal - 10
x 30 min

[Barkadion]

12/7/23
Block#66 OP I/A
Week#1, Day#3

Mobility day

[Barkadion]

12/8/23
Block#66 OP I/A
Week#1, Day#4

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 75%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5

Cooldown
Airbike
Mobility
x15 min