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Re: Likes TB log
Posted: Thu Jul 23, 2020 5:53 am
by Likes
ME 2, 12 sets
21min 39sec. Speed could be better
Re: Likes TB log
Posted: Fri Jul 24, 2020 6:30 am
by Likes
Strength
Sq 5x5x105kg - starting to feel better
Seated pres 3x5x42.5kg
WPU +5kg 5x5
Added some knee raises and GHR/Noridc curls
Re: Likes TB log
Posted: Mon Jul 27, 2020 6:22 pm
by Likes
Sat - Rest
Sun - E
60min run
Mon - Strength
Sq 5x5x107.5kg
Bench 4x5x82.5kg
Sumo 3x5x125kg
Added some knee raises and nordic curls
Re: Likes TB log
Posted: Tue Jul 28, 2020 12:33 pm
by Likes
Some soreness from yesterday
HIC
600m resets x4
Re: Likes TB log
Posted: Wed Jul 29, 2020 6:55 am
by Likes
Wed - Strength
Sq 4x5x110kg
Press 5/5/3x42.5kg
WPU 3x5xBW+7.5kg
Weighed in at 90.1kg this morning. I'll be ending my diet/cut this week. I'm not as lean as I thought I would be/look so I'll probably go on another one within some weeks/months
Re: Likes TB log
Posted: Thu Jul 30, 2020 8:05 pm
by Likes
>HIC
GC 1, 1 full round and then another 3 min set
54/40/22/40 reps
Likes wrote:Weighed in at 90.1kg this morning. I'll be ending my diet/cut this week. I'm not as lean as I thought I would be/look so I'll probably go on another one within some weeks/months
Spent some more thought on this. It would be a waste stopping the cut now. My lifts have already taken a serious hit and I've invested some time into it. Gaining weight and then try and lose it again within a few weeks would be dumb.
I will probably take it easier (diet wise) for a few days in the short future
Re: Likes TB log
Posted: Fri Jul 31, 2020 6:24 pm
by Likes
Fri - Strength
Sq 5/5 x 112.5kg, went for a third set but lost my balance in the hole and had to bail
Bench 3x5x85kg
Sumo 1x5x130kg short on time so had to stop
Re: Likes TB log
Posted: Wed Aug 05, 2020 7:20 am
by Likes
Sat - E
1h20min run
Sun - Rest
Mon - Strength
Sq 4x5x115kg
Press 4/3/3x47.5kg starting weigth was clearly to high
WPU+10kg 3x5
Added some leg raises and GHR
Tues - Rest
Overslept and then couldn't find the time to train
Wed - Strength
Squat 3x5x117.5kg
Bench 4x5x87.5kg
Sumo DL 3x5x135kg
I think I was still feeling the effects of the ghr/nordic curls I did on monday
Re: Likes TB log
Posted: Thu Aug 06, 2020 8:20 am
by Likes
Thur - HIC
ME 2 15 sets, 32kg KB
26min 31sec
Re: Likes TB log
Posted: Fri Aug 07, 2020 11:15 am
by Likes
Fri - Strength
Sq3x5x120kg
Press 3x5x35kg
WPU BW+10kg 3x5
Added some leg raise and nordic curls