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Re: Barkadion TB Logs
Posted: Wed May 22, 2024 12:02 am
by Barkadion
5/21/24
Block#72 Zulu HT
Block#1, Day#6
E
Cycling
Average HR - 135 bpm
x 1 hr
Re: Barkadion TB Logs
Posted: Thu May 23, 2024 3:06 pm
by Barkadion
5/23/24
Block#72 Zulu HT I/A
Block#1, Day#7
Main Lifts
FP - 3x5 (75%)
RDL - 3x10 (65%)
Assistance B
Weighted Step-Ups - 3x12/each
Weighted Ring Rows - 3x12
Re: Barkadion TB Logs
Posted: Fri May 24, 2024 10:59 am
by Barkadion
5/24/24
Block#72 Zulu HT I/A
Block#1, Day#8
E
Running
Average HR - 158 bpm
Max HR - 172 bpm
Distance - 3 mi
x 30 min
Re: Barkadion TB Logs
Posted: Sat May 25, 2024 2:01 pm
by Barkadion
5/25/24
Block#72 Zulu HT I/A
Block#2, Day#1
Main Lifts
OHP - 3x4 (80%)
FS - 3x8 (70%)
Assistance A
WPU - 3x4 (80%)
Core Variation #1 - 3xAMRAP
Re: Barkadion TB Logs
Posted: Sun May 26, 2024 4:26 pm
by Barkadion
5/26/24
Block#72 Zulu HT
Block#2, Day#2
E
Cycling
Average HR - 135 bpm
Max HR - 155 bpm
x 1 hr
Re: Barkadion TB Logs
Posted: Wed May 29, 2024 5:35 pm
by Barkadion
5/28/24
Block#72 Zulu HT I/A
Block#1, Day#4
Main Lifts
RDL - 3x4 (80%)
FP - 3x8 (70%)
Assistance B
Weighted Step-Ups - 3x10/each
Weighted Ring Rows - 3x10
Re: Barkadion TB Logs
Posted: Sat Jun 01, 2024 1:32 pm
by Barkadion
5/30/24
Block#72 Zulu HT I/A
Block#2, Day#6
Main Lifts
FS - 3x4 (80%)
OHP - 3x8 (70%)
Assistance A
WPU - 3x4 (80%)
Core Variation #1 - 3xAMRAP
Re: Barkadion TB Logs
Posted: Sat Jun 01, 2024 1:33 pm
by Barkadion
6/1/24
Block#72 Zulu HT
Block#2, Day#7
Cycling
Average HR - 135 bpm
Max HR - 155 bpm
x 1 hr
Re: Barkadion TB Logs
Posted: Mon Jun 03, 2024 1:14 pm
by Barkadion
6/2/24
Block#72 Zulu HT
Block#2, Day#8
Walking
x 1 hr
Re: Barkadion TB Logs
Posted: Mon Jun 03, 2024 1:15 pm
by Barkadion
6/3/24
Block#72 Zulu HT I/A
Block#2, Day#9
Main Lifts
FP - 3x4 (80%)
RDL - 3x8 (70%)
Assistance B
Weighted Step-Ups - 3x10/each
Weighted Ring Rows - 3x10