Barkadion TB Logs

[Barkadion]

7/22//24
Block#74 Zulu HT I/A
Block#1, Day#1

Main Lifts
OHP - 3x5 (75%)
FS - 3x10 (65%)

Assistance A
WPU - 3x5 (75%)
Core Variation #2 - 3xAMRAP

[Barkadion]

7/23//24
Block#74 Zulu HT I/A
Block#1, Day#2

E
Cycling
x 1 hr

[Barkadion]

7/25//24
Block#74 Zulu HT I/A
Block#1, Day#4

E
Walking
x 1 hr

[Barkadion]

7/26/24
Block#73 Zulu HT I/A
Block#1, Day#5

Main Lifts
RDL - 3x5 (75%)
FP - 3x10 (65%)

Assistance B
Revers Lunges - 3x12/each (60%)
Chins - 3xAMRAP

[Barkadion]

7/29/24
Block#74 Zulu HT I/A
Block#1, Day#6

Main Lifts
FS - 3x5 (75%)
OHP - 3x10 (65%)

Assistance A
WPU - 3x5 (75%)
Core Variation #2 - 3xAMRAP

[Barkadion]

7/30/24
Block#74 Zulu HT I/A
Block#1, Day#7

GC 1
Burpees - 3 min
RI - 3 min
Burpees - 2 min
RI - 2 min
Burpees - 1 min
RI - 1 min
x 3

[Barkadion]

7/31/24
Block#73 Zulu HT I/A
Block#1, Day#8

AM
Main Lifts
FP - 3x5 (75%)
RDL - 3x10 (65%)

Assistance B
Revers Lunges - 3x12/each (60%)
Chins - 3xAMRAP

PM
Walking
x 1 hr

[Barkadion]

8/1/24
Block#74 Zulu HT I/A
Block#1, Day#9

E
Running
x 30 min

[Barkadion]

8/2/24
Block#74 Zulu HT I/A
Block#2, Day#1

Main Lifts
OHP - 3x4 (80%)
FS - 3x10 (70%)

Assistance A
WPU - 3x4 (80%)
Core Variation #2 - 3xAMRAP

[Barkadion]

8/3/24
Block#74 Zulu HT I/A
Block#2, Day#2

Magic 50
KB Snatch - 5/each
KB Swings - 5/each
Burpees - 10
RI - 1 min
x5

Cool Down
Airbike
x 10 min