Barkadion TB Logs

Barkadion · Post by **Barkadion** » Mon Aug 05, 2024 3:38 pm

8/5/24
Block#73 Zulu HT I/A
Block#2, Day#3

Main Lifts
RDL - 3x4 (80%)
FP - 3x8 (70%)

Assistance B
Revers Lunges - 3x10/each (65%)
Chins - 3xAMRAP

Barkadion · Post by **Barkadion** » Tue Aug 06, 2024 9:02 pm

8/6/24
Block#73 Zulu HT I/A
Block#2, Day#4

E
Airbike & Rowing combo
x 1 hr

Barkadion · Post by **Barkadion** » Fri Aug 09, 2024 6:07 pm

8/8/24
Block#74 Zulu HT I/A
Block#2, Day#5

Main Lifts
FS - 3x4 (80%)
OHP - 3x10 (70%)

Assistance A
WPU - 3x4 (80%)
Core Variation #2 - 3xAMRAP

Barkadion · Post by **Barkadion** » Fri Aug 09, 2024 6:08 pm

8/9/24
Block#73 Zulu HT I/A
Block#2, Day#6

E
Airbike, Rowing, Burpees, StepUps combo
x 1 hr

Barkadion · Post by **Barkadion** » Tue Aug 13, 2024 4:43 pm

8/12/24
Block#73 Zulu HT I/A
Block#2, Day#8

Main Lifts
FP - 3x4 (80%)
RDL - 3x8 (70%)

Assistance B
Revers Lunges - 3x10/each (65%)
Chins - 3xAMRAP

Barkadion · Post by **Barkadion** » Tue Aug 13, 2024 4:46 pm

8/13/24
Block#73 Zulu HT I/A
Block#2, Day#9

E
Running
Average HR - 155 bpm
Max HR - 170 bpm
x 30 min

Barkadion · Post by **Barkadion** » Wed Aug 14, 2024 6:37 pm

8/14/24
Block#73 Zulu HT I/A
Block#2, Day#10

E
Walking
x 60 min

Barkadion · Post by **Barkadion** » Fri Aug 16, 2024 8:51 pm

8/16/24
Block#74 Zulu HT I/A
Block#3, Day#1

Main Lifts
FS - 3x3 (85%)
OHP - 3x6 (75%)

Assistance A
WPU - 3x3 (85%)
Core Variation #2 - 3xAMRAP

Barkadion · Post by **Barkadion** » Wed Aug 21, 2024 5:17 pm

8/18/24
Block#73 Zulu HT I/A
Block#3, Day#3

Main Lifts
RDL - 3x3 (85%)
FP - 3x6 (75%)

Assistance B
Revers Lunges - 3x8/each (70%)
Chins - 3xAMRAP

Barkadion · Post by **Barkadion** » Wed Aug 21, 2024 5:18 pm

8/21/24
Block#74 Zulu HT I/A
Block#3, Day#5

Main Lifts
OHP - 3x3 (85%)
FS - 3x6 (75%)

Assistance A
WPU - 3x3 (85%)
Core Variation #2 - 3xAMRAP