Barkadion TB Logs

[Barkadion]

8/22/24
Block#73 Zulu HT I/A
Block#3, Day#6

E
Walking
x 80 min

[Barkadion]

8/23/24
Block#74 Zulu HT I/A
Block#3, Day#7

Main Lifts
FP - 3x3 (85%)
TBDL - Testing, heavy singles

Assistance B
Revers Lunges - 3x8/each (70%)
Chins - 3xAMRAP

[Barkadion]

Block is done. Got tired towards to the end of this block.. I have been running Zulu HT for a while now with just few rest days between blocks. I feel like I need a change. Coupe of specificity blocks next? Not sure yet. Or, maybe I just need to take whole week for a rest.
Tested my TPDL with the last session. Not too bad. Well.. Will see.

[Barkadion]

8/26/24
Block#74 Zulu HT I/A
Rest week, Day#3

Cycling
x 1 hr

Notes
*I had to work evening shifts last weekend, so back to some conditioning recovery work now.
**I think I will take few more days off with some mobility/conditioning sessions.
***Thinking of keeping Zulu HT for few more blocks following by fall BB. Will see.

[Barkadion]

8/27/24
Block#74 Zulu HT I/A
Rest week, Day#4

Running
x 30 min

[Barkadion]

8/28/24
Block#74 Zulu HT I/A
Rest week, Day#5

Riding kick scooter
x 50 min

Notes
*Picked up adult scooter at junkyard for $10 and gave it a try. NO Jocking! Try it uphills if you don’t believe me. My HR went up to 165 bpm uphills. Legs are happy. Stabilizers are happy. Core is happy. I’m making it a staple for warm weather.

[Barkadion]

8/30/24
Block#75 GM
Week#1, Day#1

AM

Main Lifts
OHP - 3x8 (70%)
FS - 3x8 (70%)

Assistance A
WPU - 3x8 (80%)
Core Variation #1 - 3x12 (55%)

PM
Walking
x 1 hr

[Barkadion]

9/1/24
Block#75 GM
Block#1, Day#3

Main Lifts
FP - 3x8 (70%)
TBDL - 3x8 (70%)

Assistance B
Bulgarian SS - 3x12/each (55%)
Ring Rows - 3x12 (55%)

[Barkadion]

9/2/24
Block#75 GM
Block#1, Day#4

Magic 50
KB Snatch - x5/each
KB Switch - x5/each
Burpees - x10
RI - 60 sec
x5

[Barkadion]

9/4/24
Block#75 GM
Week#1, Day#5

Main Lifts
OHP - 3x8 (70%)
FS - 3x8 (70%)

Assistance A
WPU - 3x8 (70%)
Core Variation #1 - 3x12 (55%)