Barkadion TB Logs

[Barkadion]

9/5/24
Block#75 GM
Block#1, Day#6

E
Walking over the hills
x 80 min

[Barkadion]

9/6/24
Block#75 GM
Block#2, Day#1

AM
Main Lifts
FP - 3x6 (75%)
TBDL - 3x6 (75%)

Assistance B
Bulgarian SS - 3x10/each (60%)
Ring Rows - 3x10 (60%)

PM
Walking
x 90 min

[Barkadion]

9/7/24
Block#75 GM
Block#2, Day#2

GC1
Burpees - 3 min
RI - 3 min
Burpees - 2 min
RI - 2 min
Burpees - 1 min
RI - 1 min

[Barkadion]

9/9/24
Block#75 GM
Week#2, Day#3

AM
Main Lifts
OHP - 3x6 (75%)
FS - 3x6 (75%)

Assistance A
WPU - 3x6 (75%)
Core Variation #1 - 3x10 (60%)

PM
Walking
x 1 hr

[Barkadion]

9/10/24
Block#75 GM
Week#2, Day#4

Connaught range
10 Burpees
100m sprint
9 Burpees
100m sprint...
to
1 Burpee

[Barkadion]

9/11/24
Block#75 GM
Block#2, Day#5

Main Lifts
FP - 3x6 (75%)
TBDL - 3x6 (75%)

Assistance B
Bulgarian SS - 3x10/each (60%)
Ring Rows - 3x10 (60%)

[Barkadion]

9/12/24
Block#75 GM
Week#2, Day#6

Walking
x 80 min

[Barkadion]

9/13/24
Block#75 GM
Week#3, Day#1

Main Lifts
OHP - 3x3 (80%)
FS - 3x3 (80%)

Assistance A
WPU - 3x3 (80%)
Core Variation #1 - 3x8 (65%)

[Barkadion]

9/14/24
Block#75 GM
Week#3, Day#2

Running
Avg HR - 162 bpm
x 30 min