Sat - E
1h run
Likes TB log
Re: Likes TB log
Sun - Rest
Mon - Strength
Squat 3x5x122.5kg
Bench 3x5x90kg
Sumo DL 3x3x140kg
GHR/Nordic curls 3x5
DL was supposed to be sets of 5 but my chalk was losing the battle with my sweat because of the heatwave we're in.
GHR are improving, I can do the descent controlled so hopefully It'll start showing some carryover
Mon - Strength
Squat 3x5x122.5kg
Bench 3x5x90kg
Sumo DL 3x3x140kg
GHR/Nordic curls 3x5
DL was supposed to be sets of 5 but my chalk was losing the battle with my sweat because of the heatwave we're in.
GHR are improving, I can do the descent controlled so hopefully It'll start showing some carryover
Re: Likes TB log
Tues - HIC
GC 1
There's a heatwave going on here. Took it really easy.
Hammys were feeling the effects of yesterday's training
GC 1
There's a heatwave going on here. Took it really easy.
Hammys were feeling the effects of yesterday's training
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VenomousCoffee
- Posts: 1899
- Joined: Fri Sep 28, 2018 6:14 pm
Re: Likes TB log
Not gonna lie, I was going to make fun of the idea of a heat wave in Belgium, but I looked it up and the high tomorrow for Brussels is 93 F. That's pretty hot!
Re: Likes TB log
VenomousCoffee wrote:Not gonna lie, I was going to make fun of the idea of a heat wave in Belgium, but I looked it up and the high tomorrow for Brussels is 93 F. That's pretty hot!
I had it in the back of my head that a heatwave over here is a cold day in some other places, but we're not used to it. A hot summers day is maybe 28° but then it'll coold down considarably at night. It's been +30° for a few days and it barely cool down at night so it sucks. It should be over tommorow.Wed- Strength
Squat 3x5x125kg
Press 3x5x37.5kg
Weighted pull-ups +15kg 3x5
BW is sub 90kg. Probably mostly due to losing water weigth but happy with that nevertheless. Mirror isn't showing the difference yet, but the diet isn't over yet
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VenomousCoffee
- Posts: 1899
- Joined: Fri Sep 28, 2018 6:14 pm
Re: Likes TB log
................. Our low tonight is about 23 C. That's typical for a summer night here.
Re: Likes TB log
Fri - Strength
Sq 3x5x127.5kg
Bench 3x5x92.kg
Sumo 1/2/2 x 145kg
Been watching some Elitefts technique videos (again) and tried to incorporate some of the tips.
DL felt heavy and I think I let the weight get into my head
Sat- E
45min run
Weight has been going up and down around 90kg so I'll be lowering calories a bit more
Sq 3x5x127.5kg
Bench 3x5x92.kg
Sumo 1/2/2 x 145kg
Been watching some Elitefts technique videos (again) and tried to incorporate some of the tips.
DL felt heavy and I think I let the weight get into my head
Sat- E
45min run
Weight has been going up and down around 90kg so I'll be lowering calories a bit more
Re: Likes TB log
Sun & Mon - Rest
Tues - Strength
Sq 3x5x130kg
Press 3x5x40kg
WPU +17.5kg 3x5
Leg raises 7/7
Tues - Strength
Sq 3x5x130kg
Press 3x5x40kg
WPU +17.5kg 3x5
Leg raises 7/7
Re: Likes TB log
Wed- HIC
600m resets x4
Thur - Strength
Sq 3x5x132.5kg
Bench 5/4/2x95kg
Sumo DL 2/0 x 150kg
600m resets x4
Thur - Strength
Sq 3x5x132.5kg
Bench 5/4/2x95kg
Sumo DL 2/0 x 150kg
Re: Likes TB log
Fri - HIC
ME2 10sets
Sat - Strength
Squat 3x5x135kg
Press 3x5x42.5kg
Weighted pull-up +20kg 3x5
Leg raises 2x8
According to the fitnotes app I use the squats were a 5rep PR.
BW was 88.3kg this morning, so down 7kg. And that made the squat about 1.5xBW
The cut/diet is starting to give me some side-effects: I'm grumpier/more short tempered, lower energy, I don't feel as well rested waking up ... Sleep hasn't changed so that's not the cause.
ME2 10sets
Sat - Strength
Squat 3x5x135kg
Press 3x5x42.5kg
Weighted pull-up +20kg 3x5
Leg raises 2x8
According to the fitnotes app I use the squats were a 5rep PR.
BW was 88.3kg this morning, so down 7kg. And that made the squat about 1.5xBW
The cut/diet is starting to give me some side-effects: I'm grumpier/more short tempered, lower energy, I don't feel as well rested waking up ... Sleep hasn't changed so that's not the cause.