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Re: Likes TB log

Posted: Sat Aug 08, 2020 12:51 pm
by Likes
Sat - E
1h run

Re: Likes TB log

Posted: Mon Aug 10, 2020 5:53 pm
by Likes
Sun - Rest

Mon - Strength
Squat 3x5x122.5kg
Bench 3x5x90kg
Sumo DL 3x3x140kg
GHR/Nordic curls 3x5

DL was supposed to be sets of 5 but my chalk was losing the battle with my sweat because of the heatwave we're in.

GHR are improving, I can do the descent controlled so hopefully It'll start showing some carryover

Re: Likes TB log

Posted: Tue Aug 11, 2020 1:20 pm
by Likes
Tues - HIC
GC 1
There's a heatwave going on here. Took it really easy.

Hammys were feeling the effects of yesterday's training

Re: Likes TB log

Posted: Tue Aug 11, 2020 9:25 pm
by VenomousCoffee
Not gonna lie, I was going to make fun of the idea of a heat wave in Belgium, but I looked it up and the high tomorrow for Brussels is 93 F. That's pretty hot!

Re: Likes TB log

Posted: Wed Aug 12, 2020 7:34 am
by Likes
VenomousCoffee wrote:Not gonna lie, I was going to make fun of the idea of a heat wave in Belgium, but I looked it up and the high tomorrow for Brussels is 93 F. That's pretty hot!
:lol: I had it in the back of my head that a heatwave over here is a cold day in some other places, but we're not used to it. A hot summers day is maybe 28° but then it'll coold down considarably at night. It's been +30° for a few days and it barely cool down at night so it sucks. It should be over tommorow.

Wed- Strength
Squat 3x5x125kg
Press 3x5x37.5kg
Weighted pull-ups +15kg 3x5

BW is sub 90kg. Probably mostly due to losing water weigth but happy with that nevertheless. Mirror isn't showing the difference yet, but the diet isn't over yet

Re: Likes TB log

Posted: Wed Aug 12, 2020 9:55 pm
by VenomousCoffee
................. Our low tonight is about 23 C. That's typical for a summer night here.

Re: Likes TB log

Posted: Sat Aug 15, 2020 5:20 pm
by Likes
Fri - Strength
Sq 3x5x127.5kg
Bench 3x5x92.kg
Sumo 1/2/2 x 145kg

Been watching some Elitefts technique videos (again) and tried to incorporate some of the tips.
DL felt heavy and I think I let the weight get into my head

Sat- E
45min run

Weight has been going up and down around 90kg so I'll be lowering calories a bit more

Re: Likes TB log

Posted: Tue Aug 18, 2020 10:32 am
by Likes
Sun & Mon - Rest

Tues - Strength
Sq 3x5x130kg
Press 3x5x40kg
WPU +17.5kg 3x5
Leg raises 7/7

Re: Likes TB log

Posted: Thu Aug 20, 2020 10:04 pm
by Likes
Wed- HIC
600m resets x4

Thur - Strength
Sq 3x5x132.5kg
Bench 5/4/2x95kg
Sumo DL 2/0 x 150kg

Re: Likes TB log

Posted: Sat Aug 22, 2020 1:20 pm
by Likes
Fri - HIC
ME2 10sets

Sat - Strength

Squat 3x5x135kg
Press 3x5x42.5kg
Weighted pull-up +20kg 3x5
Leg raises 2x8

According to the fitnotes app I use the squats were a 5rep PR.
BW was 88.3kg this morning, so down 7kg. And that made the squat about 1.5xBW
The cut/diet is starting to give me some side-effects: I'm grumpier/more short tempered, lower energy, I don't feel as well rested waking up ... Sleep hasn't changed so that's not the cause.