mikhou's training log

[mikhou]

Fun Run/Fobbit Intervals - 1 hour. Every 6 minutes 3 reps of DB OHP @ 15 kg and 3 reps of 1-arm DB rows @ 20.5 kg.

I was re-reading the article on Fobbit Intervals and decided to use these to get in some OHP and rowing work.

[mikhou]

Yesterday - Rest day

Today
BP - 5x3 @ 75.5 kg
SQ - 5x3 @ 101.5 kg
WCU - 5x3 @ 78.8 kg
KB swings - 100 @ 18kg (35, 35, 30) - Going for 75 continuous swings later this week.
I'll be doing 5 sets of ab fallouts spread out throughout the day.

[mikhou]

HIC #10. Short Hills

[mikhou]

SQ - 5x3 @ 101.5 kg
BP - 5x3 @ 75.5 kg
DL - 5x2 @ 105.5 kg
Farmer's walk - 2 rounds x 100 yards @ 26.5 kg/hand

[mikhou]

Yesterday - Rest day

Today - HIC #11. Oxygen Debt 101

[mikhou]

BP - 5x2 @ 79.9 kg
SQ - 5x2 @ 106.5 kg
WCU - 5x2 @ 83.5 kg
KB swings - 100 x 18 kg (75, 25). First time that I have done 75 continuous swings.
Later in the day, I'll do 5 sets of 10 reps of Ab fallouts.

It was a good day today. I'm not anywhere near as strong as a lot of you guys, but I'm steadily progressing. These weights went up smoothly today.

[mikhou]

Fun Run/Fobbit Intervals - 7 rounds of every 6 minutes 3 reps of DB OHP @ 15 kg and 3 reps of 1-arm DB rows @ 20.5 kg.

[mikhou]

Yesterday - Rest day

Today - This is an easy week:
SQ and BP - 2 reps EMOM for 10 minutes @ 45% TM
Finished up with a mile of easy running and some stretching.

[mikhou]

Yesterday - Rest day

Today
OHP and Barbell row - 2 reps EMOM for 10 minutes @ 45% TM
Finished up with a mile of easy running and some stretching.

[mikhou]

Yesterday - Rest day

Today - Fun Run - 1 hour. Every 6 minutes alternate between A/B:
A - 20 squats / 20 push-ups
B - 10 pull-ups / 10 ab rollers