Barkadion TB Logs

Barkadion · Post by **Barkadion** » Mon Nov 18, 2024 1:32 pm

11/18/24
Block#77 Fall BB
Block#5, Day#2

LSS
Running
Avg HR - 125 bpm
x 50 min

Barkadion · Post by **Barkadion** » Tue Nov 19, 2024 10:07 am

11/19/24
Block#77 Fall BB
Block#5, Day#3

LSS
Airbike & Rowing combo
Avg HR - 125 bpm
x 50 min

Barkadion · Post by **Barkadion** » Wed Nov 20, 2024 3:19 pm

11/20/24
Block#77 Fall BB
Block#5, Day#4

Lifts
TBDL - up to 3RM
FO - up to 3RM
WPU - up to 1RM

Barkadion · Post by **Barkadion** » Thu Nov 21, 2024 12:25 pm

11/21/24
Block#77 Fall BB
Block#5, Day#5

LSS
Running
Avg HR - 125 bpm
x 60 min

Barkadion · Post by **Barkadion** » Sat Nov 23, 2024 2:34 am

11/22/24
Block#77 Fall BB
Block#5, Day#6

LSS
Running
Avg HR - 128 bpm
x 60 min