Greenie40

Greenie40 · Post by **Greenie40** » Mon Apr 09, 2018 9:54 am

Week 2. Operator 80%
BP-5x5. 190ibs
SQ-4x5. 205ibs
WCU-4x5. 35ibs.
No finisher.

Greenie40 · Post by **Greenie40** » Tue Apr 10, 2018 9:56 am

40 min E
30 min A/D
10 min Row

Greenie40 · Post by **Greenie40** » Wed Apr 11, 2018 1:13 pm

Week 2. Operator 80%
BP-5x5. 190ibs
SQ-4x5. 205ibs
WCU-4x5. 35ibs.
Finisher. Farmers walk x2

Greenie40 · Post by **Greenie40** » Thu Apr 12, 2018 9:51 am

35 min E on the A/D

Greenie40 · Post by **Greenie40** » Fri Apr 13, 2018 5:02 pm

Week 2. Operator 80%
BP-5x5. 190ibs
SQ-4x5. 205ibs
DL-3,2,2. 265ibs
No finisher

Greenie40 · Post by **Greenie40** » Sun Apr 15, 2018 11:50 am

Rest day

Greenie40 · Post by **Greenie40** » Mon Apr 16, 2018 5:39 pm

Operator 90% week
SQ-4x3. 230ibs
BP-4x3. 215ibs
WCU-4,4,3. 65ibs

Greenie40 · Post by **Greenie40** » Tue Apr 17, 2018 9:01 pm

40 min a/d and row
Slow and easy.

Greenie40 · Post by **Greenie40** » Wed Apr 18, 2018 9:42 am

Operator 90% week
SQ-3x3. 230ibs
BP-3x3. 215ibs
WCU-3x3. 65ib

Greenie40 · Post by **Greenie40** » Thu Apr 19, 2018 12:28 pm

Body says rest so today is a rest day.