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Re: Greenie40
Posted: Mon Apr 09, 2018 9:54 am
by Greenie40
Week 2. Operator 80%
BP-5x5. 190ibs
SQ-4x5. 205ibs
WCU-4x5. 35ibs.
No finisher.
Re: Greenie40
Posted: Tue Apr 10, 2018 9:56 am
by Greenie40
40 min E
30 min A/D
10 min Row
Re: Greenie40
Posted: Wed Apr 11, 2018 1:13 pm
by Greenie40
Week 2. Operator 80%
BP-5x5. 190ibs
SQ-4x5. 205ibs
WCU-4x5. 35ibs.
Finisher. Farmers walk x2
Re: Greenie40
Posted: Thu Apr 12, 2018 9:51 am
by Greenie40
35 min E on the A/D
Re: Greenie40
Posted: Fri Apr 13, 2018 5:02 pm
by Greenie40
Week 2. Operator 80%
BP-5x5. 190ibs
SQ-4x5. 205ibs
DL-3,2,2. 265ibs
No finisher
Re: Greenie40
Posted: Sun Apr 15, 2018 11:50 am
by Greenie40
Rest day
Re: Greenie40
Posted: Mon Apr 16, 2018 5:39 pm
by Greenie40
Operator 90% week
SQ-4x3. 230ibs
BP-4x3. 215ibs
WCU-4,4,3. 65ibs
Re: Greenie40
Posted: Tue Apr 17, 2018 9:01 pm
by Greenie40
40 min a/d and row
Slow and easy.
Re: Greenie40
Posted: Wed Apr 18, 2018 9:42 am
by Greenie40
Operator 90% week
SQ-3x3. 230ibs
BP-3x3. 215ibs
WCU-3x3. 65ib
Re: Greenie40
Posted: Thu Apr 19, 2018 12:28 pm
by Greenie40
Body says rest so today is a rest day.