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Re: Likes TB log
Posted: Fri Nov 23, 2018 8:10 am
by Likes
Strength
Squat 3x5x 87.5kg
Bench 3x5x 75kg
DL 3x5x85kg
Re: Likes TB log
Posted: Mon Nov 26, 2018 9:06 am
by Likes
Saterday:
Rest
Sunday:
LSS run 34 min
Today:
Strength
Squat 3x5x90kg
Bench 3x5x77.5kg
Chins 9/7/5
Re: Likes TB log
Posted: Tue Nov 27, 2018 7:15 pm
by Likes
HIC
Short hills
10 reps (or 11 I lost count halfway) 15min
Re: Likes TB log
Posted: Fri Nov 30, 2018 10:40 am
by Likes
Wed:
Strength
Squat 3x5x92.5kg
BEnch 3x5x80kg
Chins 8/7/4
Couldn't train yesterday so switched my rest day with sunday
Today:
Strength
Squat 3x5x95kg
BEnch 3x5x82.5kg (I'll be stalling pretty soon)
DL 3x5x90kg
Re: Likes TB log
Posted: Sat Dec 01, 2018 7:20 pm
by Likes
HIC
Fobbit intervals 20min
2 min jump rope / 20 reps kettlebell swings 24kg / 2 min jump rope / 10 KB Snatches L/R 16kg and repeat
Re: Likes TB log
Posted: Sun Dec 02, 2018 6:03 am
by Likes
E
60min run
Re: Likes TB log
Posted: Wed Dec 05, 2018 9:00 pm
by Likes
Monday:
Strength
Squat 3x5x97.5kg
BEnch 3x5x85kg
Chins 10/8/5
Tuesday
Hic
I wanted to try standard issue hills...
it took 2 reps to realise I'm not ready for them yet, ended with 5 more short hill sprints
Today:
STrength
Squat 3x5x100kg
Bench 4/3/2 x 87.5kg (deload on friday)
Chins 9/3 had to quit early
Re: Likes TB log
Posted: Fri Dec 07, 2018 6:51 am
by Likes
YEsterday
Hic:
MEat-eater II 24kg KB
17min 14s
overslept for my strength training this morning so hoping i'll still find the time
EDIT: Strength
Squat 3x5x102.5kg
Bench 3x5x75kg (deloaded)
DL 3x5x95kg
Re: Likes TB log
Posted: Sun Dec 09, 2018 6:10 am
by Likes
Yesterday
E
34 min LSS, 4.5km
Re: Likes TB log
Posted: Thu Dec 13, 2018 6:38 pm
by Likes
MOnday:
Strength
Squat 3x5x105kg
Bench 3x5x77.5kg
Chins 10/8/5
Tuesday:
HIC
Short hills 10reps 13m25s
Wednesday:
Strength
Squat 3x5x107.5kg
Bench 3x5x80kg
Chins 11/9/5
Thursday:
HIC
Fobbit intervals 20min
Jump rope / 24kg KB swings / 16kg one arm KB snatches