Strength & Conditioning for the Operational Athlete
https://tacticalbarbell.com/forum/
Usually I have the same feeling if I neglect cardio work (LSS)..lennarn wrote:my brain will explode from unreleased tension.
Code: Select all
BP 72.5 4x3
SQ 82.5 4x3
BBR 82.5 4x3
RDL 90 4x3Code: Select all
Day 1/November 17
BP 72.5kg 4x3
SQ 82.5kg 4x3
RDL 90kg 4x3
Dips 20+20+(18+2)+20
Day 3/November 20
BP 72.5kg 4x3
SQ 82.5kg 4x3
BBR 82.5kg 4x3
RDL 90kg 4x3
Day 5/November 22
BP 72.5kg 4x3
SQ 82.5kg 4x3
RDL 90kg 4x3
OHP 50kg 4x3It happens, mate. Just do your best. Life is life.lennarn wrote:Life is continuing to get in the way of training. The Mrs has exams, which means that I'm all dad + worker recently. I started another week but I think I'll restart it when I have a handful of days available.
Can't work out at home since we have one bedroom (grownups sleep in the living room) and not any room for equipment. And I don't want to bring a hyperactive five year old to the gym!Green2Blue wrote:You can do it! Do you work out at home?
My 3yo joins me for workouts all the time. Sometimes she'll hang out in the gym and play or watch shows on the tablet (I'm pretty strict about this, but it's one time where I don't care). Other times, like this week for GC2, she'll join me. If I tell her we're exercising that day she'll always bug me until I get off my ass and get in the gym lol.
I just have to make sure I change my music selection lol.
Noravirus can be brutal.. it kept me for almost two weeks in a zombie condition last winter. Have a nice holiday mate! Stay healthy!lennarn wrote:Can't work out at home since we have one bedroom (grownups sleep in the living room) and not any room for equipment. And I don't want to bring a hyperactive five year old to the gym!Green2Blue wrote:You can do it! Do you work out at home?
My 3yo joins me for workouts all the time. Sometimes she'll hang out in the gym and play or watch shows on the tablet (I'm pretty strict about this, but it's one time where I don't care). Other times, like this week for GC2, she'll join me. If I tell her we're exercising that day she'll always bug me until I get off my ass and get in the gym lol.
I just have to make sure I change my music selection lol.
So, an update: I did restart the week, and then I got Norovirus (stomach flu) so I waited to get well. I'm pretty well now so today I did a technique training session with very light weights just to keep the body moving. I'm traveling home for Christmas tomorrow so I'll try to get a temporary gym membership there for the rest of December.
