TacticalBarbell.com

Strength day. 95%
SQ-3x2
BP-3x2
WPU-3x2

Good day today. Lifts felt heavier than last time. I expect it tho. For me it seems like second day of weights is the hardest.

Strength day. 95%
BP-4x2
SQ-3x2
DL-3x2
3 to 4 min RI
Today finished my 12 weeks of strength of TB. Going to do a little LSS run tomorrow and start on my deload week. All 4 of my main lifts I set PRs. Not necessarily weight wise but rep wise. The hard work is paying off and very happy how thing went this round.

Rest day

Deload this week. Going to do a little base building for a month or so. Need to take advantage of the weather and need some recovery on my body.

Deload week is over. Enjoyed the rest and recovering this time around. Was still very active threw out the week but no weights at all. Lower back and shoulder feel really good from rest. Tomorrow I decided to start base building again. Going to use ageless athlete template on base building and see how it goes. Really like the 30 min LSS run cause my knees have a hard time handling anything much longer. Just the right one had ACL surgery a couple years on it. Plus I like the way the program is set up. It's short and sweat and affective. At least for me it is. So BB starts tomorrow

Start of BB. Day 1
Tango circuit x2.

LSS Run
31 min run.

35 min LSS run today. Went a little slower today compared to yesterday. Wanted to keep my heart rate a little lower. The slow runs are very challenging for me cause it feels like I'm standing still threw the hole run but the slow steady runs are deft worth it.

No tango circuit today. Spent the majority of the day running line fence and setting a bunch of fence post. By the time I finished it was getting late so going to chalk up setting post as my tango.

Recovery day