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Re: Likes TB log
Posted: Mon Aug 31, 2020 12:22 pm
by Likes
No training last week, short family trip. Took a small deload today.
Mon - Strength
Sq 3x5x122.5kg
Bench 3x5x85kg
Sumo DL 3x5x130kg
Re: Likes TB log
Posted: Wed Sep 02, 2020 1:32 am
by Likes
Tues- HIC
GC 1 x2
56/40/21
40/32/20
First time doing 2 full rounds. Had some soreness from yesterdays training. The burpees made it worse
Re: Likes TB log
Posted: Wed Sep 02, 2020 5:01 pm
by Likes
Wed - Strength
*Squat 3x5x125kg
*Press 3x5x37.5kg
*Weighted pull-ups 3x5xBW+15kg
*Hanging knee raises 2x8
Is was even more sore then yesterday before training, after training almost all of it was gone.
I'm 100% sure I've improved my squat technique by taking away some pointers from the 'train your ass of' series from Elitefts and I'm really happy about that. Things I've implemened or improved: upper back tightness, turning my quads outside and better bracing/breathing into my belt
Re: Likes TB log
Posted: Sat Sep 05, 2020 8:32 am
by Likes
Thur - Rest
Lack of sleep and fighting off a cold
Fri - Strength
Sq 3x5x127.5kg
Bench 3x5x87.5kg
Sumo 3x5x132.5kg
Sat - E
1 hour run
Re: Likes TB log
Posted: Mon Sep 07, 2020 9:00 am
by Likes
Sun -Rest
Mon - Strength
Sq 130kg 5/4/- skipped the last set after failing the second
Press 3x5x40kg
WPU BW+17.5kg 3x5
Not a great training session. Felt like my body didn't want to wake up.
Still cutting, still not liking it. BW was 88.2kg this morning. Not losing weigth at the rate I hoped/planned. I did decide when I'm stopping the cut: at 84.4kg. That would be at about 12% BF.
Been reading alot about nutrition, cutting/bulking and how it relates to training. I've decide to start some bulk/cut cycles in hopes of improving strength by improving muscle mass. I might run a short powerbuilding program in the near future, probably building the monolith.
Reccomended reading: Strongerbyscience website. And for anyone on reddit /r/weightroom is a great subreddit with some good lifters and alot of knowledge
Re: Likes TB log
Posted: Tue Sep 08, 2020 8:16 am
by Likes
Tues - HIC
Fobbit intervals 25min
KB swings / Burpees / Push ups
Re: Likes TB log
Posted: Wed Sep 09, 2020 7:09 am
by Likes
Wed - Strength
Sq 5/4/- x 130kg
Bench 5/4/4 x 90kg
Sumo 4/5/5 x 135kg
Energy levels were really low. Training fasted + cut is catching up. I'll probably start eating something small before or during training to help with energy
Re: Likes TB log
Posted: Thu Sep 10, 2020 4:51 pm
by Likes
Thur - HIC
Standard issue hills
4 reps, 2 min rest
Re: Likes TB log
Posted: Wed Sep 16, 2020 7:17 am
by Likes
Fri - Strength
Sq 3x5x110kg
Press 3x5x42.5kg
Wpu BW+20kg 3x5
Sat & Sun - Rest
Another trip so no training this weekend. Not happy about being this inconsitent
Mon - Still on the trip
Tues - Strength
Sq 3x5x112.5kg
Bench 3x5x90kg
Sumo DL 3x5x137.5kg
Wed - HIC
Started on standard issue hills but hurt something in my left quad during the first sprint so stopped 3/4 in.
Tried stretching the quad a bit and then did 5 short hills at 80% then 2 standard ones at 80%
Re: Likes TB log
Posted: Fri Sep 18, 2020 1:55 pm
by Likes
Thur - Strength
Sq 3x5x115kg
Press 3x5x45kg
WPU +22.5kg 3x5
Fri - HIC
ME 2
20 rounds, finished in 34min.
Went over 30 min so more of an E work-out. Next time I'll either set a timer and complete a max amount of rounds or cut the number of rounds I'll do to stay under 30 min.
Strength might have taking some hits but my conditioning seems to improve