Green2Blue TB Log

[Green2Blue]

Mini-Block 3
Week 1
Day 8

Conditioning
Tempo Run

20:11 mins
2.37 mi
170 average HR

Mobility
ROMWOD

Notes
-Last couple times I've done this workout it's been brutally hard. This one was a bit more manageable, how they were before. I realized this was for two reasons. 1. Securing my HRM better so it doesn't slide down my lats and give me funky readings, and 2. Actually doing a damn warmup. Lesson learned.

-Tomorrow will be my first decent weights in months.

[Green2Blue]

Mini-Block 3
Week 2
Day 1

Strength 80% of TM
Jump Rope
Agile 8
10 box jumps

SQ: 3x5@245
WPU: 3x5@80
PP: 3x5@130

Mobility
ROMWOD

Notes
-Squats have a lot of room to grow.

[Green2Blue]

Mini-Block 3
Week 2
Day 2

Strength 80% of TM
Agile 8
10 box jumps

PC: 3x5@150
BP: 3x5@180

Mobility
ROMWOD

Notes
-Enjoyed it. Working on my PC catch.

[Green2Blue]

Mini-Block 3
Week 2
Day 3

Conditioning HIC
Hill Sprints
x8

Mobility
ROMWOD

Notes
-This actually went really well. Cut about a minute off my time from last week. Roughly 22 to 21. Felt strong and fast the whole time instead of worn out like last week.

[TangoZero]

While this is almost entirely opinion based, I'd agree to a point. I'd agree x10 when it comes to being on the black/blue side of things instead of the green.

http://www.wearethemighty.com/articles/ ... l-operator

Good article. Reads exactly like Black+Op protocol.

Get as strong as you can (not necessarily bigger)
Sprint based/anaerobic trg 2-3 x week
Be able to work or run for more than 40 minutes at a time occasionally.

I agree with you probably depends on the type of Operator. An SAS or Green guy might be doing almost the opposite.

[Green2Blue]

Mini-Block 3
Week 2
Day 4

Conditioning HIC
Connaught Range 10 to 1
15:15


Mobility
ROMWOD

Notes
-First time doing this HIC. Short and sweet, but deceptively brutal. I pace somewhat during any conditioning. On this one my sprints were balls to the wall every time. That's part of what I liked about it.
-I'm falling off the M|WOD train. I just don't enjoy it half as much as ROMWOD. Seeing some pretty significant improvements with my ROMWOD poses.

[Green2Blue]

Mini-Block 3
Week 2
Day 5

Strength 85% of TM
Agile 8
10 box jumps

SQ: 3x5@260
WPU: 3x5@85
PP: 3x5@140

Mobility

Notes
-5@85% I've always considered the most challenging set. I've had a lot of issues with my squat in the last 6 months or so. Took a 3 month reset with decreased loads. This block I'm finally back up to a 90% TM. So that all being said, squats today were a CAAAAKEWALK. I could have done 20 of them. Looks like the reset worked like a charm. Big thanks to JMadd for recommending it. I took my one step back. Next block I begin my two+ steps forward.

[Green2Blue]

Built these today. They're awesome!

http://rosstraining.com/blog/2010/04/09 ... -pull-ups/

[Green2Blue]

Mini-Block 3
Week 2
Day 6

Strength 85% of TM
DL: 3x5@370
BP: 3x5@190

Mobility

Notes
-Limited time today. Everything felt light though. Played with the softball handles a bit, fun tool.

[grouchyjarhead]

The best feeling in the world is after a reset closing in on your old training weight and having it feel super easy. Nicely done.