Barkadion TB Logs

[Barkadion]

4/25/25
Block#83 Spring BB
Block#3 Day#3

AM
SE x 30
Single KB Armor Building
C&P (L)
C&P (R)
Reverse Lunges (L&R)
RI - 120 sec
x 3

Finisher
Burpee & Pullups - random

PM
LSS
Cycling
Avg HR - 126 bpm
x 40 min

[Barkadion]

4/26/25
Block#83 Spring BB
Block#3 Day#4

LSS
Running
Avg HR - 124 bpm
x 40 min

[Barkadion]

4/27/25
Block#83 Spring BB
Block#3 Day#5

AM
SE x 40
Single KB Armor Building
C&P (L)
C&P (R)
Reverse Lunges (L&R)
RI - 120 sec
x 2

Finisher
Burpee & Pullups - random

PM
LSS
Running
Average HR - 128 bpm
x 50 min