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Re: Barkadion TB Logs
Posted: Sat Apr 01, 2017 11:18 am
by Barkadion
4/1/17
Black OP block#4
(Forced Progression)
Week#1, Saturday (70%)
MS Fobbits
- AD ride, 4-5min (Steady moderate effort)
- Chin ups, 1x3
- Repeat
Total time: 25min
Meditation
Breathing, 40min@2:00PM
Re: Barkadion TB Logs
Posted: Sun Apr 02, 2017 6:31 pm
by Barkadion
4/2/17
Black OP block#4
(Forced Progression)
Week#1, Sunday (70%)
Unexpected Activity
Helping friend to move. Carrying/dragging furniture and boxes up&down the stairs for about 4hrs.
What should I call it? SE/E mix?
Plenty of pizza and ice cream afterwards..
Meditation
Breathing, 20min@5:00PM
Re: Barkadion TB Logs
Posted: Mon Apr 03, 2017 12:11 am
by monster
Barkadion wrote:4/2/17
Black OP block#4
(Forced Progression)
Week#1, Sunday (70%)
Unexpected Activity
Helping friend to move. Carrying/dragging furniture and boxes up&down the stairs for about 4hrs.
What should I call it? SE/E mix?
Plenty of pizza and ice cream afterwards..
Meditation
Breathing, 20min@5:00PM
Pizza and ice cream the greatest recovery foods
Re: Barkadion TB Logs
Posted: Mon Apr 03, 2017 12:38 am
by Barkadion
monster wrote:Barkadion wrote:4/2/17
Black OP block#4
(Forced Progression)
Week#1, Sunday (70%)
Unexpected Activity
Helping friend to move. Carrying/dragging furniture and boxes up&down the stairs for about 4hrs.
What should I call it? SE/E mix?
Plenty of pizza and ice cream afterwards..
Meditation
Breathing, 20min@5:00PM
Pizza and ice cream the greatest recovery foods
Re: Barkadion TB Logs
Posted: Mon Apr 03, 2017 11:34 am
by Barkadion
4/3/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Monday (80%)
Lifts
SSB Squat - 3x5, 180
BP - 3x5, 175
Chins - 3x5, 10
RI - 2-3min
Finisher
Band PA - 2x20, Blue band
Meditation
Breathing, 45min@12:00PM
Re: Barkadion TB Logs
Posted: Tue Apr 04, 2017 9:35 am
by Barkadion
4/4/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Tuesday (80%)
Apex Airbike
AD sprint - 30sec
KB Swings - 10x28kg
AD recovery pace - 2min
x6
AD Cool down - 5min
Meditation
Breathing, 45min@5:30AM
Re: Barkadion TB Logs
Posted: Wed Apr 05, 2017 11:16 am
by Barkadion
4/5/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Wednesday (80%)
Lifts
SSB Squat - 3x5, 180
BP - 3x5, 175
Chins - 3x5, 10
RI - 2-3min
Finisher
Band PA - 2x25, Blue band
Meditation
Breathing, 30min@5:40AM
Notes
*I've got few hours of sleep only last night. But the workout was pleasant. What a surprise.. There is something magical about compound lifts. You never know how they are going to treat you.. So, SQ/BP/WCU - thank you for the survival experience this morning:lol:
Re: Barkadion TB Logs
Posted: Thu Apr 06, 2017 11:38 am
by Barkadion
4/6/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Thursday (80%)
Training
Day off
Re: Barkadion TB Logs
Posted: Fri Apr 07, 2017 11:09 am
by Barkadion
4/7/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Friday (80%)
Lifts
DL - 3x2, 300
Dips - 3x5, BW+35
RI - 2-3min
Finisher
Ab Wheel roll outs - 3x8/6/6, BW
RI - 2min
Meditation
Breathing, 30min@8:00AM
Notes
*Had no juice today and pushed myself into the session. Well.. one of those days.
**Didn't enjoy the DL due to lousy set-up. DL-ifting without juoce isn't fun.
***Rollouts are still cranky.
Bark, stop bitching
Re: Barkadion TB Logs
Posted: Sat Apr 08, 2017 11:00 am
by Barkadion
4/8/17
Black OP block#4
(Forced Progression)
Week#2, Saturday (80%)
MS Fobbits
- AD ride, 3:30-4min (Steady moderate effort)
- Chin ups, 1x3
- Repeat
Total time: 25min
Meditation
Breathing, 40min@8:00AM