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Workout Log
Posted: Sat Nov 21, 2020 5:06 am
by Adski
20/11/20
Rest Day
Workout Log
Posted: Sat Nov 21, 2020 5:07 am
by Adski
21/11/20
Skate
A couple of hours.
Note: fun session, good to get out again.
Re: Workout Log
Posted: Sun Nov 22, 2020 9:11 am
by Adski
22/11/20
Rest Day
Note: bbq, coffee, a mag bath and a whole lot of mobility work. Not a bad day at all.
Workout Log
Posted: Mon Nov 23, 2020 7:47 pm
by Adski
23/11/20
Rest Day
Workout Log
Posted: Mon Nov 23, 2020 7:47 pm
by Adski
24/11/20
Rest Day
Workout Log
Posted: Thu Nov 26, 2020 2:07 am
by Adski
25/11/20
Rest Day
Workout Log
Posted: Thu Nov 26, 2020 2:08 am
by Adski
26/11/20
Rest Day
Workout Log
Posted: Fri Nov 27, 2020 11:31 am
by Adski
27/11/20
FSQ
80kg 3x5
WD
20kg 3x5
WPU
10kg 3x5
Plank and Shank
20kg 1 minute of each alternating for 3 minutes
Note: good start to the new block. First time really bringing dips back since a bit of a shoulder injury over a year and a bit ago, didn’t feel too bad, so to be sure I’m being very conservative with the T max on that lift. Otherwise everything felt good this evening, despite a lack of sleep etc lately. Good way to kick off the weekend.
Workout Log
Posted: Sat Nov 28, 2020 10:45 am
by Adski
28/11/20
Airbike Power Intervals
2 mins on
3 mins coast
x7
42/42/42/39/38/39 Cals
Note: tightened the chain up on the Airbike, felt pretty good after. Hot one in the ol garage gym today. Good sesh.
Workout Log
Posted: Sun Nov 29, 2020 12:20 am
by Adski
29/11/20
Rest Day