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Re: Likes TB log
Posted: Fri Oct 23, 2020 1:33 pm
by Likes
Fri - Strength
Sq 3x5x105kg
Bench 5x5x70kg
Followed the Mag/Ort program for deadlifts:
4x4x112.5kg
2x2x127.5kg
1x12 x112.5kg
Re: Likes TB log
Posted: Sat Oct 24, 2020 4:51 am
by Likes
Sat - E
58 min run - 9.65KM
Expected some DOMS from yesterday but feel fine
Re: Likes TB log
Posted: Mon Oct 26, 2020 1:43 pm
by Likes
Sun - Rest
Mon - Strength
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5
Re: Likes TB log
Posted: Tue Oct 27, 2020 6:59 am
by Likes
Tues - HIC
GC 1
Planned on 2 full rounds, stopped after 1 full round and another 3 min set.
52/34/21 reps
33 reps
Re: Likes TB log
Posted: Wed Oct 28, 2020 6:53 am
by Likes
Wed - Strength
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5
Re: Likes TB log
Posted: Thu Oct 29, 2020 9:06 am
by Likes
Thur - HIC
Devil's trinity
Jump rope / KB swings / Burpees
The forearm pump was real
Re: Likes TB log
Posted: Fri Oct 30, 2020 1:05 pm
by Likes
Fri - Strength
Sq 3x5x120kg
Bench 5x5x80kg
MAg/ORt for DL:
4x4x112.5kg
1x2x127.5kg
1x2x145kg
1x13x1125.5kg
Felt some fatigue on the squats
Re: Likes TB log
Posted: Sat Oct 31, 2020 8:25 am
by Likes
Sat - E
1hour run
Tomorrow's restday is welcome. Feeling the effects of this weeks training
Re: Likes TB log
Posted: Mon Nov 02, 2020 2:17 pm
by Likes
Sun - Rest
Week 3
Mon - Strength
* Squat 4x3x135kg
* Bench 4x3x90kg
* WPU +30kg
Re: Likes TB log
Posted: Tue Nov 03, 2020 9:17 am
by Likes
Tues - HIC
600m resets x2
easy week