VenomousCoffee's Training Log

Barkadion · Post by **Barkadion** » Wed Aug 21, 2019 11:55 pm

VenomousCoffee wrote:Wednesday 8/21
E, 120 minute jog

Thursday 8/22
Off

End of week 5 of BB. On Friday I get to lift!

Best feeling

VenomousCoffee · Post by **VenomousCoffee** » Fri Aug 23, 2019 10:47 pm

Friday 8/23
Squat 275 5x5
OHP 135 5x5
PU 5x5

Just guessed at the weights. The DOMS in my legs are going to suck so bad tomorrow.

VenomousCoffee · Post by **VenomousCoffee** » Sat Aug 24, 2019 4:33 pm

Saturday 8/24
600m Resets x6

Omg

VenomousCoffee · Post by **VenomousCoffee** » Sun Aug 25, 2019 3:15 pm

Sunday 8/25
C Range, 5 to 1

Recovery day

VenomousCoffee · Post by **VenomousCoffee** » Mon Aug 26, 2019 10:14 pm

Monday 8/26
Squat 275 5x5
OHP 135 5x5
PU 5x5

VenomousCoffee · Post by **VenomousCoffee** » Tue Aug 27, 2019 9:59 pm

Tuesday 8/27
Rower Resets x5

Rain.

VenomousCoffee · Post by **VenomousCoffee** » Wed Aug 28, 2019 11:17 pm

Wednesday 8/28
60 minute jog

Thursday 8/29
Off

VenomousCoffee · Post by **VenomousCoffee** » Fri Aug 30, 2019 10:29 pm

Friday 8/30
Squat 315 5x5
OHP 155 5x5
WPU 25 lbs 5x5

VenomousCoffee · Post by **VenomousCoffee** » Sat Aug 31, 2019 4:48 pm

Saturday 8/31
600 Resets x6

Terrible session

VenomousCoffee · Post by **VenomousCoffee** » Sun Sep 01, 2019 3:23 pm

Sunday 9/1
Recovery day. Walked for about an hour.