TacticalBarbell.com

28/08-21 - MS 75%
TBDL, Bench, Pullup: 3x5

I’ll go for OP I/A this block. They only have 4 BJJ trainings a week, from 18-20. Mondays are the only days I can go every week, the other weeks I’ll have to switch around a bit because of my work schedule. Some weeks I can roll 2 times, maybe 3 the next and so on. The flexibility of OP I/A makes it a good fit, but my running may hurt a bit..

29/8-21 - HIC
Fast 5, 27:41 min trail run, 87 m height gain, avg 179 bpm

30/08-21 - BJJ
2 hours. Not a good training. Moved slowly, had stomach ache, my neck was stiff, and all the movements we did today, bridging etc, isn’t something my stiff hips lets me do easily

31/08-21
AM - MS
Tbdl, bench and wpu: 3x5

PM - BJJ, No-GI
2 hours

Can’t train tomorrow because life, so a double today

02/09-21 - MS
TBDL, Bench and WPU, 3x5

03/09-21 BJJ
Open mat, 1.5 hours

04/09-21 - BJJ
Open mat, 45 min

..aaand oversid BJJ this week, my biceps does not feel good after rolling. Luckily, next week is easy week!

06/09-21 - MS
TBDL, Bench, WPU: 3x3

There is a BJJ seminar here this weekend with a several times european champion blackbelt. I’m going to let my arma rest, so I can attend this saturday. And I will use the time until then reading up TB for BJJ, write down a minimalistic training plan/cluster and stick with it, so I don’t overdo it again..

Fighter with a minimalist cluster is your friend for bjj.

Eg 1: Bench + Trapbar Deadlift (alt with WPU); 2 days a week. Do a bw squat/lunge finisher just to get in the movement pattern for squat/lunge and you are golden.

Or

Eg 2: OHP + Zercher Squat. Alternate between pullups and KB Swings as session finishers. 2 days a week.

Remember you are an athlete training to get generally stronger for your sport, so don’t get hung up on a particular barbell movement.

7/9-21 - HIC
Interval, 4x4 min run, 2 min rest

8/9-21 - HIC
Tempo trail run

18/9-21 - MS
Tbdl, bench, wpu: 3x3

11/9-21 BJJ
Blackbelt seminar, 3 hours