mikhou's training log

[mikhou]

BP - 5x6 @ 152.5 lbs
SQ - 5x6 @ 175 lbs
WCU - 5x6 @ 152.5 lbs
5 rounds of Plank 1:05, 11 T2B's

[mikhou]

HIC #12. Speed-Endurance Ladders

[mikhou]

OHP - 5x6 @ 95 lbs
Barbell row - 5x6 @ 142.5 lbs
DL - 5x6 @ 190 lbs

[mikhou]

Rest day

[mikhou]

BP - 5x6 @ 152.5 lbs
SQ - 5x6 @ 175 lbs
WCU - 5x6 @ 152.5 lbs
5 rounds of Plank 1:05, 11 T2B's

[mikhou]

HIC #16. Standard Issue Hills

[mikhou]

Fobbit Interval / E / Fun Run - I warmed up with an easy half mile and then did some warm-up sets for OHP plus my first working set. Then I repeated another half mile run followed by a set of OHP repeating this up to 5 sets. I then switched to straight-leg deadlift. So I completed:

4 miles @ half mile each
5x6 OHP @ 95 lbs.
3x6 SLDL @ 170 lbs.

[mikhou]

Yesterday - Rest day

Today
BP - 5x5 @ 160 lbs
SQ - 5x5 @ 187.5 lbs
WCU - 5x5 @ 162.5 lbs
5 rounds of Plank 1:05, 11 T2B's

[Barkadion]

Yesterday - Rest day

Today
BP - 5x5 @ 160 lbs
SQ - 5x5 @ 187.5 lbs
WCU - 5x5 @ 162.5 lbs
5 rounds of Plank 1:05, 11 T2B's

Looks like you really getting presize with small weight increments..

[mikhou]

Yesterday - Rest day

Today
BP - 5x5 @ 160 lbs
SQ - 5x5 @ 187.5 lbs
WCU - 5x5 @ 162.5 lbs
5 rounds of Plank 1:05, 11 T2B's

Looks like you really getting presize with small weight increments..

My weights came as a set. Since I've got 1.25lb plates, I might as well use em. I just do the math according to TB and then go to the closest 2.5 lbs.