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Re: Likes TB log
Posted: Wed Nov 04, 2020 9:47 am
by Likes
Wed - Strength
Sq 2/0/- x 135kg
Bench 4x3x90kg
WPU +30kg 4x3
Squats went bad, felt like I couldn't get in the groove. Looking back I should've warmed-up more
Re: Likes TB log
Posted: Fri Nov 06, 2020 5:57 pm
by Likes
Thur - HIC
ME 2 5 rounds, easy week
Fri - Strength
Sq 2x3x135kg skipped a set to focus on DL. Glad I have confirmation that wednesdays' squat failure was a fluke
Bench 3x3x90kg
Sumo DL (Mag Ort)
4x4x117.5kg
2x132.5kg
2x150kg
8x117.5kg
Re: Likes TB log
Posted: Sat Nov 07, 2020 11:43 am
by Likes
Sat - E
1 hour run
Re: Likes TB log
Posted: Mon Nov 09, 2020 8:28 am
by Likes
Mon - Strength
* Squat 5x5x115kg
* Bench 5x5x75kg
* WPU +15kg 5x5
Re: Likes TB log
Posted: Tue Nov 10, 2020 1:53 pm
by Likes
Tues - HIC
Standard hills x5
Re: Likes TB log
Posted: Wed Nov 11, 2020 9:10 am
by Likes
Wed - Strength
* Squat 5x5x115kg
* Bench 5x5x75kg
* WPU +15kg 5x5
Re: Likes TB log
Posted: Sun Nov 15, 2020 5:26 pm
by Likes
Thur - HIC
GC 1 x1
Fri - Strength
* Squat 5x5x115kg
* Bench 5x5x75kg
No DL. Mag/Ort has the 4th week as a rest week
Sat - E
1hr jump rope
Couldn't leave the house so did jump rope. Soul-crushingly boring
Re: Likes TB log
Posted: Mon Nov 16, 2020 8:27 am
by Likes
Week 5
Mon - Strength
Squat 5x3x130kg
Bench 5x3x85kg
WPU +25kg 5x3
Re: Likes TB log
Posted: Tue Nov 17, 2020 11:10 am
by Likes
Tues - HIC
Devil's trinity, 5 rounds
Re: Likes TB log
Posted: Thu Nov 19, 2020 6:49 pm
by Likes
Wed - Strength
Squat 5x3x130kg
Bench 5x3x85kg
WPU +25kg 5x3
Thur - HIC
Fobbit intervals