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Re: Barkadion TB Logs
Posted: Tue Apr 25, 2017 11:47 am
by Barkadion
4/25/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#5, Tuesday (85%)
Apex Airbike
AD sprint - 30sec
KB Swings - 10x28kg
AD recovery pace - 2min
x8
AD Cool down - 5min
Meditation
Breathing, 30min@6:00AM
Guided, 25min@12:00PM
Re: Barkadion TB Logs
Posted: Wed Apr 26, 2017 12:04 am
by Train_Hard_Live_Easy
Outstanding mate..... good looking session..... gotta love the AD
Re: Barkadion TB Logs
Posted: Wed Apr 26, 2017 11:47 am
by Barkadion
Train_Hard_Live_Easy wrote:Outstanding mate..... good looking session..... gotta love the AD
Thanks THLE! AD is godsend
Re: Barkadion TB Logs
Posted: Wed Apr 26, 2017 11:48 am
by Barkadion
4/26/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#5, Wednesday (85%)
Lifts
SSB Squat - 3x3, 190
BP - 3x3, 185
Chins - 3x3, 25
RI - 2-2:30min
Finisher
Band PA - 2x30, Green band
RI - 2min
Meditation
Breathing, 25min@6:00AM
Re: Barkadion TB Logs
Posted: Thu Apr 27, 2017 11:33 am
by Barkadion
4/27/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#5, Thursday (85%)
Training
Day off
Meditation
Guided, 25min@12:00PM
Re: Barkadion TB Logs
Posted: Fri Apr 28, 2017 10:57 am
by Barkadion
4/28/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#5, Friday (85%)
Lifts
DL - 3x2, 310
Dips - 3x3, 55
RI - 2-3min
Finisher
Ab Wheel roll outs - 3x10/8/7
RI - 2min
Meditation
Breathing, 25min@6:00AM
Guided, 25min@2:00PM
Re: Barkadion TB Logs
Posted: Sat Apr 29, 2017 12:08 pm
by Barkadion
4/29/17
Black OP block#5
(Forced Progression)
Week#5, Saturday (85%)
MS Fobbits
- AD ride, 3:30-4min (Steady moderate effort)
- Chin ups, 1x3
- Repeat
Total time: 25min
Meditation
Breathing/Guided, 25min@12:00PM
Guided, 25min@4:00PM
Notes
*On to final week
Re: Barkadion TB Logs
Posted: Sun Apr 30, 2017 12:31 pm
by Barkadion
4/30/17
Black OP block#5
(Forced Progression)
Week#5, Sunday (85%)
Training
Day off
Meditation
Guided, 25min@8:00AM
Re: Barkadion TB Logs
Posted: Mon May 01, 2017 11:47 am
by Barkadion
5/1/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#6, Monday (95%)
Lifts
SSB Squat - 3x2, 215
BP - 3x2, 210
Chins - 3x2, 50
RI - 2:30-3min
Meditation
Breathing&A, 20min@6:00AM
Breathing&A, 20min@12:00PM
Notes
*Very personal, very humble PRs for all lifts. I feel awesome. TB is providing steady slow progress so far.
**Left side is still "catching up" with the right side but I think it's gonna be like that. Injuries don't go away without leaving aftertaste.. I just have to bite the bullet. Psychologically, I am still "scared of the bar" to some degree. That does contribute into the imbalances. Well.. Biting another bullet I guess.
***Right elbow keeps being irritated from WPUs.
****I've managed shredding 5lb with keeping "aggressive" FP this block. Interesting experience.
Re: Barkadion TB Logs
Posted: Tue May 02, 2017 11:35 am
by Barkadion
5/02/17
Black OP block#5
(Forced Progression)
Week#6, Tuesday (95%)
Training
Day off
Meditation
Breathing&A, 25min@5:00AM