Stefano’s Log

Stefano · Post by **Stefano** » Mon Dec 14, 2020 7:50 pm

Weighted Pull Ups
4/4/4 +20kg

Weighted Dips
4/4/4 +28kg

Back Squat
4/4/4 112kg

Stefano · Post by **Stefano** » Wed Dec 16, 2020 7:47 pm

Weighted Pull Ups
4/4/4 +20kg

Weighted Dips
4/4/4 +28kg

Back Squat
5/4/4 112kg

Stefano · Post by **Stefano** » Fri Dec 18, 2020 7:19 pm

Weighted Pull Ups
5/4/4 +20kg

Weighted Dips
5/5/4 +28kg

Back Squat
5/5/5 112kg

Stefano · Post by **Stefano** » Mon Dec 21, 2020 8:27 pm

Weighted Pull Ups
5/4/4 +20kg

Weighted Dips
5/5/5 +28kg

Back Squat
5/5/5 112kg

Stefano · Post by **Stefano** » Wed Dec 23, 2020 7:52 pm

Weighted Pull Ups
5/5/4 +20kg

Weighted Dips
5/5/5 +28kg

Back Squat
6/5/5 112kg

Stefano · Post by **Stefano** » Fri Dec 25, 2020 11:22 am

Weighted Pull Ups
3x5 12kg/14kg/14kg

Weighted Dips
3x5 18kg/20kg/20kg

Back Squat
6/6/6 112kg

Overhead Press
6/6/8 42kg

Stefano · Post by **Stefano** » Mon Dec 28, 2020 6:01 pm

Weighted Pull Ups
5/5/4 +20kg

Weighted Dips
5/5/6 +28kg

Back Squat
4/4/4 114kg

Stefano · Post by **Stefano** » Wed Dec 30, 2020 7:02 pm

Weighted Pull Ups
5/5/5 +20kg

Weighted Dips
6/6/6 +28kg

Back Squat
5/5/5 114kg

Stefano · Post by **Stefano** » Fri Jan 01, 2021 5:25 pm

Back Squat
5/5/6 114kg

Bench Press
5/5/5 62kg

Weighted Chin Ups
5/5/5 20kg
1x2 25kg
1x1 30kg

Stefano · Post by **Stefano** » Mon Jan 04, 2021 7:48 pm

Back Squat
6/6/5 114kg

Bench Press
3/3/3/3 66kg

Weighted Pull Ups
3/3/3/3 22kg