Greenie40

Greenie40 · Post by **Greenie40** » Fri Apr 20, 2018 9:46 am

Operator 90% week
SQ-4x3. 230ibs
BP-3x3. 215ibs
DL-1x2. 300ibs

Greenie40 · Post by **Greenie40** » Mon Apr 23, 2018 9:41 am

Operator 75% week
SQ-5x5-190ibs
BP-5x5-185ibs
WCU-5x5-20ibs
Finisher. Farmers walk x1

Greenie40 · Post by **Greenie40** » Tue Apr 24, 2018 9:53 am

Fobit
5min air dyne
20 swings. X4

Greenie40 · Post by **Greenie40** » Wed Apr 25, 2018 3:38 pm

perator 75% week
SQ-5x5-190ibs
BP-5x5-185ibs
WCU-5x5-20ibs
Finisher. Farmers walk x2
Did a little mobility work on the shoulders in between sets.

Greenie40 · Post by **Greenie40** » Thu Apr 26, 2018 11:46 pm

Did a 30min jog today. Nothing major just had to release some stress.

Greenie40 · Post by **Greenie40** » Fri Apr 27, 2018 9:58 am

Operator 75% week
SQ-5x5-190ibs
BP-5x5-185ibs
DL-3x3-250ibs
Finisher. Farmers walk x2

Greenie40 · Post by **Greenie40** » Mon Apr 30, 2018 11:13 am

Operator 85% week
SQ-5x3-215ibs
BP-4x3-205ibs
WCU-50ibs-4x3
Finisher. Farmers walkx2

Greenie40 · Post by **Greenie40** » Wed May 02, 2018 12:51 am

35 min LSS run. Early morning run. Felt good and peaceful getting right out of bed and running.

Greenie40 · Post by **Greenie40** » Wed May 02, 2018 10:44 am

Operator 85% week
SQ-5x3-215ibs
BP-5x3-205ibs
WCU-4x3
Finisher. Farmers walk x2
AB roller

Greenie40 · Post by **Greenie40** » Thu May 03, 2018 11:09 am

3 mile run.