Re: OCS PREP 1st Post on the Forum!
Posted: Tue Oct 18, 2016 1:10 am
Fighter BP 160 3x3
WPU #15 3x5
COC Gripper 3x5
WPU #15 3x5
COC Gripper 3x5
Strength & Conditioning for the Operational Athlete
https://tacticalbarbell.com/forum/
Shitty man, hope you get better soon.Tym87 wrote:I've been out of the game a couple weeks now due to injury.
its good to see you back in the game!Tym87 wrote:I appreciate it, I didn't realize people read my log that often!
That's the 1st post on the forum! Everyone reads it!Tym87 wrote:I appreciate it, I didn't realize people read my log that often!
Not there yet might need a surgery but the cortisone shot helped a bitJ-Madd wrote:its good to see you back in the game!Tym87 wrote:I appreciate it, I didn't realize people read my log that often!
Is it your knee? If so, you might do something like the old Gladiator template with two upper-body lifts until you are back on your feet. Coming out of this injury killing it on BP and WPU wouldn't be a bad outcome.Tym87 wrote:Not there yet might need a surgery but the cortisone shot helped a bitJ-Madd wrote:its good to see you back in the game!Tym87 wrote:I appreciate it, I didn't realize people read my log that often!
Just what Dr. JMadd ordered.J-Madd wrote:
Is it your knee? If so, you might do something like the old Gladiator template with two upper-body lifts until you are back on your feet. Coming out of this injury killing it on BP and WPU wouldn't be a bad outcome.