Re: Likes TB log
Posted: Fri Dec 14, 2018 3:45 pm
Squat 3x5x110kg
Bench 3x5x82.5kgDL 3x5x100kg
Bench 3x5x82.5kgDL 3x5x100kg
No LSS saterday/Sunday.
Monday:
Strength
Squat 3x5x112.5kg
Bench 3x5x85kg
Chins: 12/5/9
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Likes TB log
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Re: Likes TB log
Posted: Mon Dec 17, 2018 9:45 am
Re: Likes TB log
Posted: Sat Dec 22, 2018 11:06 am
Tuesday
E instead of last saterday. 51min, 6.6km
Wedneysday
Strength
Squat 3x5.115kg
Benche 3x5x87.5kg
Chins 14/8/5
No training on thursday and friday because of a trip
Today:
Strength:
Squat 3x5x117.5kg
Bench 3/5/4x90kg
DL 3x5x105kg
E instead of last saterday. 51min, 6.6km
Wedneysday
Strength
Squat 3x5.115kg
Benche 3x5x87.5kg
Chins 14/8/5
No training on thursday and friday because of a trip
Today:
Strength:
Squat 3x5x117.5kg
Bench 3/5/4x90kg
DL 3x5x105kg
Re: Likes TB log
Posted: Wed Dec 26, 2018 2:55 pm
Monday
Strength
Squat 3x5x120kg
Bench 3x5 72.5kg
Chins BW+5kg 10/9/?
Tuesday
HIC
Fast 5
32min
Today
Strength
squat 3x5x12.5kg
Bench 3x5x75kg
Chins BW+5kg 11/9/6
Strength
Squat 3x5x120kg
Bench 3x5 72.5kg
Chins BW+5kg 10/9/?
Tuesday
HIC
Fast 5
32min
Today
Strength
squat 3x5x12.5kg
Bench 3x5x75kg
Chins BW+5kg 11/9/6
Re: Likes TB log
Posted: Fri Dec 28, 2018 3:04 pm
HIC
Short hills
10 reps: 13min 2 sec This is kind of a PR
I installed myfitnesspal on my phone. I never did any form of calorie/macro tracking so I hope it'll help to see where I'm at foodwise
Short hills
10 reps: 13min 2 sec This is kind of a PR
I installed myfitnesspal on my phone. I never did any form of calorie/macro tracking so I hope it'll help to see where I'm at foodwise
Re: Likes TB log
Posted: Sat Dec 29, 2018 8:10 am
Strength
Squat 3x5x125kg
Bench 3x5x77.5kg
DL 3x5x110kg
Squat 3x5x125kg
Bench 3x5x77.5kg
DL 3x5x110kg
Re: Likes TB log
Posted: Tue Jan 01, 2019 2:23 pm
No training yesterday and today + eating the leftovers.
I'll hopping back onto the train tomorrow
I'll hopping back onto the train tomorrow
Re: Likes TB log
Posted: Wed Jan 02, 2019 10:49 am
Strength
Squat 3x5x127.5kg
Bench 3x5x80kg
Chins BW+7.5kg 10/7/6
I'll be stalling on the squat soon. If it happens I'll deload once, then when I'll stall again I'm going to switch to Operator.
I'd be really happy if I make 140kg squat before switching
Squat 3x5x127.5kg
Bench 3x5x80kg
Chins BW+7.5kg 10/7/6
I'll be stalling on the squat soon. If it happens I'll deload once, then when I'll stall again I'm going to switch to Operator.
I'd be really happy if I make 140kg squat before switching
Re: Likes TB log
Posted: Thu Jan 03, 2019 2:21 pm
HIC
Meat eater II
Used the 32kg KB instead of 24
it kicked my butt and called it a day after 5 sets. Took me 11mn
Meat eater II
Used the 32kg KB instead of 24
it kicked my butt and called it a day after 5 sets. Took me 11mnRe: Likes TB log
Posted: Sat Jan 05, 2019 10:17 am
Yesterday
Started my warm-ups for strength day, then had to stop because my son woke up. Couldn't train for the rest of the day so made it my rest day for the week.
2x20x24kg KB swings
Squats 2x8x60kg, 1x5x100kg
Today
Strength
Squats 3x5x130kg struggled with the last rep on all sets
Bench 3x5x82.5kg
DL 3x5x115kg
Started my warm-ups for strength day, then had to stop because my son woke up. Couldn't train for the rest of the day so made it my rest day for the week.
2x20x24kg KB swings
Squats 2x8x60kg, 1x5x100kg
Today
Strength
Squats 3x5x130kg struggled with the last rep on all sets
Bench 3x5x82.5kg
DL 3x5x115kg