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Re: Nick's Log
Posted: Fri Oct 25, 2019 11:02 am
by Nick
25 OCT19
BOO
50lbs kb, 2 hand swings
5x rounds
37:12 min
Rest periods about 3 min.
Re: Nick's Log
Posted: Sat Oct 26, 2019 7:59 pm
by Nick
26 OCT19
Ran 4 miles. 38:22 min.
Didn't feel good. Very humid outside.
Re: Nick's Log
Posted: Mon Oct 28, 2019 10:57 am
by Nick
28 OCT19
Mass 2.3
WPU (BW + 5lbs) 5 reps x 4 sets
OHP (130lbs) 5x4
Squat (240lbs) 5x4
Felt heavy today.
Re: Nick's Log
Posted: Tue Oct 29, 2019 10:55 am
by Nick
29 OCT19
600m x 6 repeats
About 2:35 per repeat, 3:00-3:30 rest times.
Did this on a route I marked out in front of my house.
Feels good now that it's done.
Re: Nick's Log
Posted: Wed Oct 30, 2019 1:19 am
by Nick
29 OCT19
Mass 3.1
WPU (BW + 35) 3 reps x 4 sets
OHP (145) 3x4
Squat (270) 3x4
Lunchtime lift. Felt good. These are also pretty good numbers for me, feel like this template is working out well.
Re: Nick's Log
Posted: Wed Oct 30, 2019 6:22 pm
by Nick
30 OCT19
LSS. Ran 5 miles on the dreadmill. 6.3 mph for most of it, forgot to get the time.
Pissed off by work, ran at lunchtime to calm down a little. Felt better.
Re: Nick's Log
Posted: Thu Oct 31, 2019 10:46 am
by Nick
31 OCT19
Happy Halloween!
Meateater, 50lbs KB, 2 handed swings.
Didn't wanna do it when I woke up this morning, but I'm glad I did. Felt good.
Re: Nick's Log
Posted: Fri Nov 01, 2019 5:21 pm
by Nick
31 OCT19
Mass 3.2
Lifted at Lunch.
WPU (BW + 35) 3 reps x 4 sets
OHP (145) 3x4
Squat (270) 3x4
Felt good.
1 NOV19
Mass 3.3
Slept in (till 0630), lifted at Lunch.
WPU (BW + 35) 3 reps x 4 sets
OHP (145) 3x4
Squat (270) 3x4
Re: Nick's Log
Posted: Sun Nov 03, 2019 6:53 pm
by Nick
3 NOV19
Mass 4.1
WPU (BW) 6 reps x 4 sets
OHP (120lbs) 6x4
Squats (225lbs) 6x4
Felt good.
Re: Nick's Log
Posted: Mon Nov 04, 2019 11:59 am
by Nick
4 NOV19
600m x 6
About 2:30 per repeat, about 3:30 rest intervals.
It's getting chilly around here, about 40 degrees. Feels awesome!