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Re: Barkadion TB Logs
Posted: Thu Sep 15, 2016 9:57 pm
by NathanC77
Barkadion wrote:9/15/2016
TB OP 1b Block
Week#7, Thursday
MEII, 10 rounds
KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds
It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now
Nice session. I did this a couple times this summer. I completely underestimated how much the burpees would take out of me. I think I managed 7 rounds, but if anyone had seen my burpees by the end they'd probably have called 911.
Re: Barkadion TB Logs
Posted: Thu Sep 15, 2016 10:35 pm
by Geidi
Barkadion wrote:9/15/2016
KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds
It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now
Nice work getting to 10 rounds! Must feel pretty good to see that hard work pay off.
Re: Barkadion TB Logs
Posted: Fri Sep 16, 2016 12:48 am
by Barkadion
NathanC77 wrote:Barkadion wrote:9/15/2016
TB OP 1b Block
Week#7, Thursday
MEII, 10 rounds
KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds
It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now
Nice session. I did this a couple times this summer. I completely underestimated how much the burpees would take out of me. I think I managed 7 rounds, but if anyone had seen my burpees by the end they'd probably have called 911.
Thanks mate! You see.. 911 wouldn't do anything. You need something more tactical
Re: Barkadion TB Logs
Posted: Fri Sep 16, 2016 12:49 am
by Barkadion
Barkadion wrote:NathanC77 wrote:Barkadion wrote:9/15/2016
TB OP 1b Block
Week#7, Thursday
MEII, 10 rounds
KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds
It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now
Nice session. I did this a couple times this summer. I completely underestimated how much the burpees would take out of me. I think I managed 7 rounds, but if anyone had seen my burpees by the end they'd probably have called 911.
Thanks mate! You see.. 911 wouldn't do anything. One need something more tactical in cases like that
Re: Barkadion TB Logs
Posted: Fri Sep 16, 2016 12:52 am
by Barkadion
Geidi wrote:Barkadion wrote:9/15/2016
KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds
It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now
Nice work getting to 10 rounds! Must feel pretty good to see that hard work pay off.
Thank you! It does feel good. On the other hand... Makes me feel hungry for more meat
Re: Barkadion TB Logs
Posted: Fri Sep 16, 2016 12:24 pm
by Barkadion
9/16/16
Black OP 1b block
Week#7, Friday
SSB Squat - 4x5, 145
BP - 5x5, 140
Chin-ups - 4x5, Purx2/Tealx1 Bands (Super-set with SQ)
RI - 2-2.5min
Core Finisher
Body Saw with sliders - 1x15
Ab Wheel Roll-outs - 1x15
KB Suitcase Carry - 1x40yd/side, 28kg
RI - 1-1.5 min
Re: Barkadion TB Logs
Posted: Mon Sep 19, 2016 12:48 pm
by Barkadion
9/19/16
Black OP 1b block
Week#8, Monday
Lifts
SSB Squat - 4x5, 165
BP - 5x5, 160
Chin-ups - 4x5, Tealx1 Band (Super-set with SQ)
RI - 2-2.5min
Finisher
KB Swings 4x20, 28kg
RI: 60-75sec
Re: Barkadion TB Logs
Posted: Mon Sep 19, 2016 1:27 pm
by Train_Hard_Live_Easy
Liking the core and KB finishers you are tagging onto the end of your sessions - nice one
Re: Barkadion TB Logs
Posted: Mon Sep 19, 2016 1:31 pm
by Barkadion
Train_Hard_Live_Easy wrote:Liking the core and KB finishers you are tagging onto the end of your sessions - nice one
Thank you! I am learning to appreciate the finishers now.. Really gets you finished
Re: Barkadion TB Logs
Posted: Tue Sep 20, 2016 12:32 pm
by Barkadion
9/20/16
Black OP 1b block
Week#8, Tuesday
Indoor AirBike Intervals
105 sec Max x 5
RI - 5 min