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Re: OneOfManyRobs Training Log
Posted: Fri Jan 10, 2020 8:37 pm
by OneOfManyRobs
1/10/2020
BB week 6: strength first template
SE cluster: kettlebell 2 x 20
Swings
Goblet Squat
Renegade Rows
Single Arm Floor Press
Kettlebell deadlift
Discovered I prefer the KB cluster to the bodyweight one.
The holidays are done, and I don't have more travel planned for the next month. Time to double down on consistency.
Re: OneOfManyRobs Training Log
Posted: Sat Jan 11, 2020 7:49 pm
by OneOfManyRobs
1/11/2020
BB Block week 6
HIC: 600m resets x 4
I'm expecting my fast running will improve the way my LSS has.
Re: OneOfManyRobs Training Log
Posted: Sun Jan 12, 2020 7:22 pm
by OneOfManyRobs
1/12/2020
BB Block, week 6
E - LSS
Jog x 30 minutes
Legs still tired from goblet squats and sprints. Looking forward to rest day tomorrow.
Re: OneOfManyRobs Training Log
Posted: Tue Jan 14, 2020 5:49 am
by OneOfManyRobs
1/13/2020
BB Block week 6
Planned Rest Day.
Re: OneOfManyRobs Training Log
Posted: Tue Jan 14, 2020 7:44 pm
by OneOfManyRobs
1/14/2020
BB Block week 7
SE kettlebell cluster, 16kg
3x20:
Swings
Goblet squat
Renegade row (8 kg)
Floor press
I tried subbing cleans for the deadlifts, but I bailed midway through the second set due to extremely poor form. Once I'm done with BB, I'll try adding a bit of kettlebell skill work as a finisher on MS days.
Re: OneOfManyRobs Training Log
Posted: Wed Jan 15, 2020 7:31 pm
by OneOfManyRobs
1/15/2020
BB Block, week 7
HIC: 5 x 600m resets, 5 min RI
Re: OneOfManyRobs Training Log
Posted: Sat Jan 18, 2020 3:10 am
by OneOfManyRobs
1/16/2020
BB Block wk 7
Planned rest day
Re: OneOfManyRobs Training Log
Posted: Sat Jan 18, 2020 3:13 am
by OneOfManyRobs
1/17/2020
BB Block wk 7
SE - Kettlebell cluster, 2 x 20, 16kg
Swings
Goblet squats
Renegade row
Floor press
Deadlifts - 24kg
Re: OneOfManyRobs Training Log
Posted: Sun Jan 19, 2020 1:48 am
by OneOfManyRobs
1/18/2020
BB Block wk 7
HIC - 600m resets x 5
Re: OneOfManyRobs Training Log
Posted: Mon Jan 20, 2020 3:28 am
by OneOfManyRobs
1/19/2020
BB Block wk 7
AM: 4 mile walk with dog
PM: E - LSS - jog x 60 minutes
I haven't jogged for an hour straight in over 3 years. Feels good to do that again.