Workout Log

Adski · Post by **Adski** » Tue Mar 31, 2020 7:46 pm

31/3/20

Squat
85kg 3x5

Dips
25kg 3x5

Ring Rollouts
3x5

WPU
15kg 3x5

Note: dips feeling better every session, shoulder is definitely coming along.

Adski · Post by **Adski** » Wed Apr 01, 2020 8:01 am

1/4/20

Fobbit Intervals

2 mins Jump Rope
10 KB Swings p/s 24kg
2 mins Jump Rope
5 KB Snatches p/s 20kg
Repeat for 25mins

4 full cycles plus Jump rope

Note: felt pretty good. KB snatch is coming along nicely.

Adski · Post by **Adski** » Thu Apr 02, 2020 7:16 am

2/4/20

Juggling Variations
4x3 min rounds

Speedbag
4x3 min rds

Shadow Boxing
3x3 min rds

Note: lighter session after a long day. Felt pretty good.

Adski · Post by **Adski** » Fri Apr 03, 2020 9:59 am

3/4/20

Squat
85kg 3x5

Dips
25kg 3x5 paused

Ring Rollouts
3x5

WPU
15kg 3x5

Band Good Mornings
3x20

DB Farmers Carry
35kg DB 3xsets to just short of hand failure.

Adski · Post by **Adski** » Sat Apr 04, 2020 8:41 am

4/4/20

Juggling
4x3 min rds

Reflex Ball
3x3 min rds

Speedbag
4x3 min rds

Note: lighter day while smoking up some lamb on the bbq.

Adski · Post by **Adski** » Sun Apr 05, 2020 9:39 am

5/4/20

Apex Airbike

30 seconds on
10 KB Snatches 5 per side 20kg
1 min coast
x10

Adski · Post by **Adski** » Mon Apr 06, 2020 8:05 pm

6/4/20

Rest Day

Adski · Post by **Adski** » Tue Apr 07, 2020 9:02 am

7/4/20

Squat
95kg 3x3

Dips
37kg 3x3

WPU
3x3

PM

Ring Rollouts
1x5
1x2

Wheel Rollouts
1x1
1x3
1x2

Adski · Post by **Adski** » Wed Apr 08, 2020 11:40 am

8/4/20

Fobbit Intervals

2 mins jump rope
10 KB Swings p/s 32kg
2 mins Airbike
5 KB Snatches p/s 20kg
Repeat
30 mins

Note: felt pretty good today.

Adski · Post by **Adski** » Thu Apr 09, 2020 10:46 pm

9/4/20

Rest Day

Note: Romwod, mobility work, meditation, hot bath.